k, first thing first
1. Thank you for posting your routine. Cool. Yes they can get stale, thats why you want to switch things up at least every 6 weeks
2. I go to club fit too and you're right... there are people of all shapes, sizes and ages. From what I can tell, there is respect for ANYONE who shows up because they're doing something about their health, physique. They're not there to laugh
3. I recommend a trainer as well. My Trainer
is awesome. Her focus is on functional training and rehab, not weight loss. She's the best
4. I was wondering partly about what you're doing because I kinda want to get a small group to do something together Sunday mornings to start at say 10:00 am in the river valley. Kind of like a little boot camp. Once a week to start, just to mix things up. I was thinking of some walking to warm up, then some stair climbing at the Glenora Stairs. Stair climbing can turn into stair running over the course of a few months. Some core work, some jungle gym work at the Kinsman field house and some uphill sprints over there too.
One hour max. Great way for Turtle, Me, Darlene (Photogirl), You and whomever else to get out, get some air, get sweaty, meet some people and have a great story to tell about how this all came together.
oh, and I also want to put the 7 minute circuit
to the test and come up with some more of my own and from Craig's Book Turbulence Training which I'm now reviewing. I don't know if I mentioned this, but I'm interviewing Craig Ballentyne