Honor Your Daily Success's and Acknowledge Them

[photogirl67]

Jan 31st

1 - two days in a row made breakfast and helped Rob make his lunch so he'd get to his course on time and have good food during the day

2 - bought groceries

3 - planned the weeks meals

4 - got upstairs ready for our tenant tomorrow from Japan

5 - had a good night's sleep

[onesmartcookie]

Today I spoke the way I felt. It was a delicate issue but I did it!!!!

[onesmartcookie]

Today I voted.
Today I went to the passport office and was declined a passport. As much as I wanted to reach in and grab the person behind the plexi glass I blew off my steam and went for a LONG walk instead and refocused my energies.
Today I treated my well deserved feet to a pedicure.
Today I made a double batch of Hummus. Oh so yummy.
Today I wrote an entry for Wednesday's blog.
Today I spoke my mind.
Today I drank 10 glasses of water.
Today I took a cat nap.

[onesmartcookie]

1. Finished both our Income Taxes and mailed them off today.
2. Finished a blog post.
3. Went grocery shopping and bought more veggies.
4. Visited my father and mother In Law with hubby.
5. Took large green salad for the meal.
6. Committed to Darlene that I would go to the gym with her on Monday.
7. Bought workout clothes.
8. Took care of sick husband.
9. Ate lots of greens today.
10. Made veggie pizzas with spelt pitas.

[onesmartcookie]

I haven't done this for awhile so its long overdue.

1. Planted herbs like camomile, mint, cilantro, lavender and also some flowers including suculents.
2. Visited my Mom, Dad and Neice.
3. Started The Fit Chic Program which included exercise and eating plan.
4. Read The Fit Chic plan.
5. Journalled.
6. Took care of some domestic duties.
7. Did not watch any tv until evening for one hour only.
.

[photogirl67]

good one - I'll follow that example. I need to celebrate some successes today on this rainy dreary day.

1 - made a really tough call to my best friend last night to discuss money she owes me. Turned out better than I thought.
2 - did well at Spanish class, really enjoying it
3 - been following the anti-candida diet for about 2 weeks now almost to the letter
4 - did goals for the week
5 - caught up with another friend I haven't seen in a while
6 - called my grandmother
7 - invested in US real estate last week

[Rob]

Yes, and me as well

1. Began writing the course again after almost a month off (ugghh) - working on week 6
2. reading at least 10 pages a day in various books
3. completed an entire month of daily far-infrared sauna

[onesmartcookie]

Read more of The Fit Chic.
Made a fabuous on the bbq with veggies, baby potatoes and sole.
Ate clean and drank water.
Filled out the Vitality Test.
Spoke to Scott yesterday and Rob today.

[tryn2bfit48]

What inspires me is looking in the mirror and noticing results. But it gets discouraging sometimes because sometimes when I think I should be getting results, the scale and the mirror tell me otherwise. But giving up is not an option for me. I WANT to look better and feel better. I know that if others have done it then I can do it to. So I keep searching and trying different methods and techniques that aren't too hard to stick with. Because if there's one thing I have finally learned, it's that fads don't work in the long run. I wind up losing weight only to gain it all back again, and then some. So I now focus on the simple things that work over time and produce lasting results. I don't torture myself anymore, but I don't give up either. There is a happy medium...you just have to find what works for you.

[reneng]

hmmm....

1. Walk 5000 steps today!!!
2. Switch to steam food instead of fried stuff
3. relax my mind to enjoy things around me...

hope to maintain these good practice..


rene