absolutely - I write recipes on Rob's blog and was putting on one new one weekly but got behind. I'm back at it again - a new one comes out tomorrow for holidays actually. You can sign up to get them sent directly to your inbox if you go to my page here:http://www.formerfatguyblog.com/author/darlene/
Scroll down to see a list of recent recipes.
You asked for good and "cheap" - let me ask you this, what is your health worth to you? What are you worth to yourself? What other things do you spend money on perhaps daily that you could cut? Far too often we cheap out on ourselves and our own health so that we can have a fancy house, fancy car, nice clothes, shoes, etc. I urge you to take a good look at what you spend money on monthly and if food is low on the list - why?
how much do you spend to keep your car running? If you had a high performance vehicle would you put premium fuel in it to make it run smoothly? Change the oil and filter regularly? get tune ups? Isn't your body worth that effort too?