what are your goals? cardio fitness or weight loss, or both?
running builds good cardio for sure - but weight training builds muscle which burns more fat. ideally you want to do both an alternate days.
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running and weight training
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Re: running and weight training
by photogirl67 on Sun Oct 05, 2008 1:28 am
Darlene - coach@bestbodycleanse.com
http://www.bestbodycleanse.com
heaviest 137 lbs (was a lot my 5'0" frame, size 10-11)
most fat 38%?
current 105 lbs - body fat 22%
goal - tone more, hit 15%, maintain optimal weight
http://www.bestbodycleanse.com
heaviest 137 lbs (was a lot my 5'0" frame, size 10-11)
most fat 38%?
current 105 lbs - body fat 22%
goal - tone more, hit 15%, maintain optimal weight
-
photogirl67 - Posts: 993
- Joined: Tue Jul 03, 2007 12:34 pm
- Location: Edmonton
11 posts • Page 2 of 2 • 1, 2
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