Healthy Weight Loss Dieting Tips !

[Rishad]

Here we are going to introduce you to few healthy weight loss dieting tips. If you are on look out not for just weight loss but rather healthy weight loss then you are on the right track – this tips should really help you.

TIP #1
First thing you should do is to drink lot of water while you are on dieting. The reason for this is that while you are on quick weight loss diet you lose lot of water instead of fat. This is an ideal weight loss technique. You aim is to lose body fat and not water. Drinking lot of water would give you an idea of what actually you are losing is body fat or water.

There are other benefits of drinking water too. Increase in intake of drinking water increases one’s metabolic rate. The rate at which body burns calories is what known as metabolism. Thus drinking lot of water helps you reduce weight through your metabolism rate. If you digestion is proper then you have less chances of gaining fat.
Some people’s obesity might be due to more retentiveness of water in their bodies. The more water you drink the lesser your body retains. Our body has the mechanism of retaining water in the body when we drink less and it expels out when we drink more.

Tip #2:
Moderate levels of exercise combined along with diet plan is a secret of good health. Hence it is not very easy to keep off the weight just by sticking to a starvation diet. You need to make sure that your daily routine has a sufficient physical activity so that you can remain fit and lean in the long term.

Walking, jogging, swimming, gardening etc are some pleasant activities which are not very tiresome and also could help you provide the amount of physical activity required for you body. These activities helps in building up the tone of your muscles and thereof minimizing the accumulation of fat in the body.

Perform any of the above mentioned activities moderately without giving much strain to your body, especially in the beginning. Keeping oneself physically active not only keeps one’s body but also mind fit. It keeps you away from diabetic and other bone related problems such as arthritis as well.

Tip #3:
The last but not least diet tip I would like to give you is to eat lot of raw fruits and vegetables which indirectly acts as source of water in your body. The good thing about them is that they have very less fat. While dieting you might be depriving your body from essential nutrients thus by increasing the intake of lot of raw fruits and vegetables you could minimize this problem to a certain extent.
Serving yourself with fresh vegetables and fruits before every meal can fill your belly that you can eat much less. The fiber present in vegetables and fruits is very good for digestion. For example when you feeling like having snacks you can munch on carrot , apple or fig instead of items which adds to your body fat without supplying any potential nutrient.

Conclusion:
Additional to the above diet tips you should remember to keep yourself away from diet pills and keep yourself away from embarking on difficult diet programs which demands you to starve yourself. They can be very bad for health because in reality most of them which show up a quick weight loss is only temporary. That is in reality only water is lost and not the real fat which your body holds. So stick to above mentioned weight loss advice.

The above 3 mentioned diet tips seem to be very simple and easy but they are very effective when it comes to lose weight in a very healthy manner and on long term basis. This tips can prevent you from any type of deficiency which you might face otherwise while taking up a difficult diet plan. It also prevents your body from losing unreasonable amount of water. Therefore it is a permanent solution and not temporary for weight loss.

[healthtipsguy]

Thank you for the extremely useful tips . bo you think eating a veg diet will reduce weight . a doctor adviced me about that but didnt get success .

[photogirl67]

what exactly did your doctor say to eat?

try following either of these doctor's advice:

http://www.drmcdougall.com/

http://www.drfuhrman.com/

[dirky41]

i agree. what did your doctor say? bear in mind that your doctor's instructions may require a precise implementation. just imagine an eager beaver training hard in the gym for weeks -- with the wrong posture and form. So clarify with your doctor to make sure it will fully work.

[Rob]

Vegetarian diets are great for improving digestion while removing a lot of acidic foods. They can truly improve your overall health and if you put in the time, you can learn a great deal about health while doing so.

However, vegetarian diets are not for everyone. There are metabolic types that simply do better with more protein.

Everyone is different.

the two links above are from two doctors who teach the benefits of a vegetarian diet. I HIGHLY recommend any of Dr Fuhrman's work. Get his recent book set and learn more about your body and the fuel it requires.

Being vegetarian does not mean simply eating carrots, salad and veggies. There's a lot more to it than that, and that's the problem with new vegetarians.

I'm going to have to write something about my version of the cave man diet and just get it out there. hmmmmmmm... how to spend my MOnday night

[silenthill]

1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

2. Eat at least two servings of a fruit or veggie at every meal.

3. Resolve never to supersize your food portions—unless you want to supersize your clothes.

4. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.

5. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.

6. Make sure your plate is half veggies and/or fruit at both lunch and dinner.

[photogirl67]

1. Add just one fruit or veggie serving daily. Get comfortable with that, then add an extra serving until you reach 8 to 10 a day.

good idea - baby steps are always good.

2. Eat at least two servings of a fruit or veggie at every meal.

you should have more veggies on your plate % wise than anything else - and white potatoes do NOT count.

3. Resolve never to supersize your food portions—unless you want to supersize your clothes.

not true - it is more important WHAT you eat than how much IF you are eating the right things. Supersize yourself with heaps of green leafy veggies, beans, legumes, fruits and other veggies. Skip the sauces, condiments, cheese, dressings, etc. If you ate 6 plates of just broccoli every day I guarantee you will not only be full but you will not gain weight.

4. Make eating purposeful, not mindless. Whenever you put food in your mouth, peel it, unwrap it, plate it, and sit. Engage all of the senses in the pleasure of nourishing your body.

sure, good idea

5. Start eating a big breakfast. It helps you eat fewer total calories throughout the day.

again - what's in the BIG breakfast? If it's sausages, fried eggs and white toast with butter - scrap that. If it's a whole grain meal like Bob Red Mills 8 grain cereal (not cereal out of a box, and NO milk) then yes eat big. I repeat - it's what you eat that's important. Most breakfast meals are low in nutrition and don't do you much good except to cause a sugar rush, then crash a couple hours later which have you reaching for sweets, coffee, etc.

As for why to eat breakfast - it is because overnight your body is digesting and resting. If you do NOT feed it in the morning it thinks you are starving and doesn't know when food will be coming next - so it STORES everything it processed as FAT to be used when needed. It SLOWS down your metabolism to a grinding halt. Eating breakfast takes all that away and increased your metabolism. I have a friend that has only just started eating breakfast and 3 other times a day - (she was only eating once) - and drinking more water, and she's already lost like 8 lbs.

6. Make sure your plate is half veggies and/or fruit at both lunch and dinner.

more veggies than fruit and more like 75% veggies, 25% else.

[GeorgeSpilton]

The secret is there are no miracles to lose weight.The People who are suffering from weight there are so many diets to get good fitness.

Three important factors that aide in weight loss are what you eat, how much you eat, and then how much exercising you're getting. Although it may seem easy to monitor calorie intake and exercise regularly.

1. Eat more smaller meals.What that means is eating smaller amounts more frequently (4-6 meals per day). Doing this keeps your metabolism up and allows you to burn more calories, resulting in weight loss.

2. Aim for gradual weight loss, don't expect it to happen overnight. Experts recommend losing 1-2 pounds per week. More is great but too much will leave you tired and cranky.

3. Selecting healthy foods will go along way towards achieving your weight loss goal. It will also help you develop a well-balanced diet as well as good eating habits. Avoid processed foods and eat more fruits, vegetables, and whole grains (they really aren't that bad!).

4.Drink 8 glasses (64 fluid ounces) of water daily to maintain hydration and cleansing of the body. Amazingly, if you drink a full glass of water, about 20 minutes before your meal, it would aid in feeling full, subsequently, reducing your food intake.

If you follow the above tips,automatically you can reduce your weight without any side-effects.So there is no need of other dieting pills and treatments.

Follow the Link:theweightlossmiracle dot com

[reneng]

I totally agree that water is an essential part of weight loss. Water hydrates the body, helps remove toxin and give you the feeling of fullness. While you drink alot of water it is also good reduce your salt intake as high sdalt intaek can cause water retention.

Recently , i have started to drink green tean as well. Green tean is know to preven cancer as it contain catechin polyphenols which is a powerful anti oxidant.

cheers,
rene

[debh28]

I've started making drinking water my first item of business of the morning. It is not only getting me started and actually waking me up, it is giving me more energy through out the day. I guess I really needed the water.