Unique Ways To Exercise. Enjoy.

Exercise is a critical part of any successful weight loss program. Discuss your favorite exercise methods or progams here.

Unique Ways To Exercise. Enjoy.

Postby onesmartcookie on Mon Feb 18, 2008 9:34 am

Ahem, I am the proud owner of a hip scarf, finger cymbals and four workout videos. I bought them used...
http://www.goddessworkout.com/bellydanceg.html
I'll update you on my progress.


I'm dusting these off because they are my favourites and had great results for me! Re: Core Conditioning.
http://www.bellytwins.com/sh_dvd.htm

http://www.bellytwins.com/images/side_im_his_belly.jpg

OSC
http://onesmartcookiesjourney.blogspot.com/


"The whole point of being alive is to evolve into the complete person you were intended to be. "
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Re: Unique Ways To Exercise. Enjoy.

Postby photogirl67 on Tue Feb 19, 2008 10:33 pm

there's a few places to take classes here locally too. I recommend joining one. I took belly dance once a couple years ago. Is different with a teacher cause she can help you know if you are doing the movement right or not and give tips to help you get it.
Darlene - coach@bestbodycleanse.com
http://www.bestbodycleanse.com

heaviest 137 lbs (was a lot my 5'0" frame, size 10-11)
most fat 38%?
current 105 lbs - body fat 22%
goal - tone more, hit 15%, maintain optimal weight
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Re: Unique Ways To Exercise. Enjoy.

Postby Weight Loss Diva on Wed Mar 26, 2008 9:45 am

You know... I've been looking for some fun exercise ways to strengthen my core and never considered belly dancing! I'm going to try this out :cheer2
Weight Loss with Lap Band
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Re: Unique Ways To Exercise. Enjoy.

Postby silvister on Tue May 20, 2008 6:05 am

onesmartcookie wrote:Ahem, I am the proud owner of a hip scarf, finger cymbals and four workout videos. I bought them used...
http://www.goddessworkout.com/bellydanceg.html
I'll update you on my progress.


I'm dusting these off because they are my favourites and had great results for me! Re: Core Conditioning.
http://www.bellytwins.com/sh_dvd.htm

http://www.bellytwins.com/images/side_im_his_belly.jpg

OSC




very good link , thanks for these link , i have need that, very good exercise guide, i follow these

:benchpress
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Re: Unique Ways To Exercise. Enjoy.

Postby murr on Thu Jun 26, 2008 4:10 pm

interesting videos :cheer
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Re: Unique Ways To Exercise. Enjoy.

Postby carinna on Mon Aug 18, 2008 6:52 pm

Great links! Thanks for sharing. Those are really fun ways to get into shape. :jogging
Check out my BEFORE and AFTER photos :
http://carinna.wordpress.com/2008/07/25 ... s-program/
Still in progress
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