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10000 Steps A Day

10,000 steps a day is supposed to be the required amount of walking required per day to keep healthy and fit, improve heart health, lose weight and energize your body.

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  • Beggining The Program Announcements
    This is where you can introduce yourself, that you're about to begin the program. Then use a sub forum for tracking your progress and getting a walking "accountability buddy" who you can challenge and report in to or just support one another.

    This is just for introductions as to who you are, where you live, what your plan is or your goals. Then use a sub topic for actual progress tracking.
    5 Topics
    10 Posts
    Last post by Hchy View the latest post
    on Thu Jan 01, 2009 4:09 pm
  • 10000 Steps Tracking And Progress
    Post your daily or weekly progress reports. Keep yourself accountable, or support others beginning the program.
    7 Topics
    48 Posts
    Last post by reneng View the latest post
    on Tue Feb 17, 2009 9:34 pm
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