Exercise is a critical part of any successful weight loss program. Discuss your favorite exercise methods or progams here.
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Personal Training
Have a personal Trainer? Want a personal Trainer? Discuss how a personal trainer helped you reach your goals or ask questions about personal training.
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Cardio
Cardiovascular or "Cardio" training discussion.
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Bodybuilding
Discuss your bodybuilding program and how it's helped you with your weight loss progam.
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- Healthy Weight Loss Dieting Tips !
by Rishad on Sun Nov 02, 2008 1:25 am
- 10 Replies
- 3816 Views
- Last post by triks
on Mon Aug 17, 2009 6:57 am
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- exercise for loose skin
by melaniecurb on Tue Sep 18, 2007 1:05 pm
- 15 Replies
- 3439 Views
- Last post by triks
on Wed Jul 15, 2009 12:49 am
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- Weight Loss
by devidmike on Wed Jun 03, 2009 2:06 pm
- 2 Replies
- 969 Views
- Last post by alex_01
on Mon Jun 15, 2009 12:37 am
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- Swimming after weight lifting - not a good idea?
by michelleturner on Mon Jun 08, 2009 3:56 pm
- 0 Replies
- 629 Views
- Last post by michelleturner
on Mon Jun 08, 2009 3:56 pm
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- I m not getting any weight loss....need help.
by iloverugby1 on Mon Apr 20, 2009 3:35 pm
- 3 Replies
- 878 Views
- Last post by ewyrick
on Sun May 31, 2009 1:07 pm
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- The Weight Loss Miracle
by GeorgeSpilton on Thu Feb 19, 2009 4:32 am
- 1 Replies
- 611 Views
- Last post by PeteBoy
on Tue Feb 24, 2009 12:05 am
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- Calories In, Calories Out
by tryn2bfit48 on Fri Jan 16, 2009 6:27 pm
- 2 Replies
- 696 Views
- Last post by debh28
on Mon Feb 23, 2009 10:10 pm
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- what you should know
by wlosssucces on Mon Feb 23, 2009 7:35 am
- 0 Replies
- 481 Views
- Last post by wlosssucces
on Mon Feb 23, 2009 7:35 am
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- Back at it!
by onesmartcookie on Sun Jan 04, 2009 10:13 am
- 0 Replies
- 581 Views
- Last post by onesmartcookie
on Sun Jan 04, 2009 10:13 am
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- moving
by awthorn on Wed Jul 18, 2007 8:54 am
- 3 Replies
- 1028 Views
- Last post by bluet
on Sun Nov 30, 2008 6:52 am
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- Biking
by awthorn on Tue Jul 03, 2007 6:40 am
- 5 Replies
- 1408 Views
- Last post by bluet
on Sun Nov 30, 2008 6:47 am
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- Need help losing last 10lbs
by oceania on Fri Oct 10, 2008 11:14 pm
- 1 Replies
- 762 Views
- Last post by photogirl67
on Mon Oct 13, 2008 12:57 pm
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- running and weight training
by photogirl67 on Sun Jul 08, 2007 11:13 am
- 10 Replies
- 2706 Views
- Last post by photogirl67
on Sun Oct 05, 2008 1:28 am
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- Question!!!
by joe029202 on Tue Sep 16, 2008 4:36 am
- 4 Replies
- 920 Views
- Last post by photogirl67
on Sun Oct 05, 2008 1:26 am
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- Beginner.
by onesmartcookie on Fri Aug 10, 2007 5:28 am
- 18 Replies
- 3565 Views
- Last post by soNOOBrunner
on Sun Oct 05, 2008 12:31 am
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- 7 Minute Fitness Challenge Circuit
by Rob on Tue Jul 17, 2007 12:35 am
- 11 Replies
- 2966 Views
- Last post by photogirl67
on Mon Sep 29, 2008 11:51 am
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- Exercises that promote obesity?
by formerfatkid on Fri Aug 08, 2008 1:43 pm
- 5 Replies
- 1275 Views
- Last post by onesmartcookie
on Sun Sep 21, 2008 12:13 pm
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- 10,000 Pushups Challenge - Are You In?
by Rob on Wed Jul 02, 2008 12:00 pm
- 52 Replies
- 6792 Views
- Last post by Rob
on Thu Sep 11, 2008 12:11 pm
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- Unique Ways To Exercise. Enjoy.
by onesmartcookie on Mon Feb 18, 2008 9:34 am
- 5 Replies
- 1150 Views
- Last post by carinna
on Mon Aug 18, 2008 6:52 pm
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- Question
by Mike on Thu Jun 19, 2008 6:25 am
- 4 Replies
- 858 Views
- Last post by carinna
on Sat Aug 16, 2008 4:41 pm
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- Questions.
by onesmartcookie on Sun Aug 10, 2008 7:53 am
- 5 Replies
- 818 Views
- Last post by carinna
on Fri Aug 15, 2008 5:55 pm
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- 5000 Pullups Challenge - Why? Why Not?
by Rob on Thu Jul 24, 2008 11:10 pm
- 5 Replies
- 1000 Views
- Last post by Rob
on Fri Aug 15, 2008 2:49 pm
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- Crossfit and Kettle Bells.
by onesmartcookie on Mon Nov 05, 2007 9:00 am
- 7 Replies
- 1222 Views
- Last post by formerfatkid
on Fri Aug 08, 2008 1:12 pm
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- Wii Boxing
by Mike on Wed Jun 04, 2008 6:42 am
- 7 Replies
- 1014 Views
- Last post by carinna
on Mon Aug 04, 2008 3:23 am
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- Beginner Dumbell Routine
by Rob on Mon Jul 16, 2007 9:35 am
- 23 Replies
- 3952 Views
- Last post by formerfatkid
on Wed Jul 23, 2008 1:02 pm
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