Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
Have you seen the “movie 300“? If you haven’t now may be a good time. The strength displayed in the movie was not far off from the actual truth. But what about the women of Sparta. What were they like? Well, I thought I would do a little research on who were they were, what [...]
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Kettlebells are great things. If you need any convincing, just take a look at Tracy Reifkind’s site. Her transformation has been nothing less than amazing. Once you’ve decided to try a little kettlebell training – particularly if you’re working out at home – there’s one question to answer : Which one should I get? [...]
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Swiss ball Dumbbell Exercises are a fantastic way to improve core strength while you’re doing what you would normally do anyway. By using dumbbells as free weights, and choosing the Swiss ball instead of a traditional bench, you activate more muscles as you do your weight training. Activating more muscle should burn more fat. Having [...]
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What Not To Do In The Gym
by Rob on June 25, 2007
You may be new to the gym or an old time lifter, but regardless of how much time you’ve spent in the gym, there are things that you might do to piss people off, or be one of those that gets pissed off. Want to learn about Gym Etiquette? There’s this sort of unwritten rule [...]
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