3 weight loss tips for today’s edition of 3 Tips Friday. 3 tips you can take action on right here and right now and get a 3 day jump on your buddy who always says “I’ll start on Monday”. This edition of the weight loss tips is about how to improve digestion for […]

Popularity: 4%

The Inner Biochemist
The Simple Weight Loss Solution

SUGAR BURNERS
The “Sugar Burner / Fast Burner / Glucogenic” Inner Biochemistry imbalance type

…I bet you didn’t know that a large majority of depression and substance abuse can be corrected by prescribing the perfect diet for that individual precisely.
…I bet you didn’t know inner-starvation-induced neurosis and psychosis cannot be […]

Popularity: 14%

For the past few days I’ve been obsessed with the feeling of scolding hot water over my back. I need the shower head to become emotional as she bursts over my shoulders.
It’s when steam fucks the mirrors against the tiled walls like a breath exhaled by an unknown lover, that I can angrily scratch those […]

Popularity: 3%

The Inner Biochemist
The Simple Solution
My Mission–is–My Passion:
- Healthcare Revolution
listen to my MISSION here…The Full Version

…We don’t experience migraines because of a deficiency in Tylenol 3.
…We don’t experience depression because of a deficiency in Prozac.
…Our child doesn’t have ADHD because they were born without Ritalin.
…We don’t experience cancer because of deficiencies in […]

Popularity: 10%

I hope you have been setting goals for yourself.
I hope that you have been WRITING THEM DOWN and reading them often. I hope that if you haven’t started, you will right now!!! hahhahaha
I can not stress the importance of goal setting enough. I always thought that I was goal orientated in the past, […]

Popularity: 5%

…Law of Attraction…
…Manifestation….
…The Secret….
Words that I have been hearing a lot recently. I would time it at around 2 months.
I had heard the movie mentioned at work, on the subway, my grandmother was talking to my aunt about it. And now forum members are talking about it.
What is all the fuss about here….
I searched […]

Popularity: 3%

I have recently set out on a venture towards personal health and well being.
My weight has consistently been an issue for me, as I have always been “a bigger girl”. But, I have never felt as unhealthy as I do right now. It is time for some serious action!!!
A few weeks ago I began looking […]

Popularity: 3%

I’m folding laundry before I go do the dishes. The twins are talking to each other in the kitchen as they throw their snacks at one another, falling into hapless fits of giggles at a joke only the two of them share.
A blonde blur whizzes by with one sandal and one shoe…both on the wrong […]

Popularity: 3%

3 Tips Friday, a collection of weight loss tips that you can take action on today and be 3 days ahead of your friends who start things on Mondays. Each Friday, I publish 3 weight loss tips or fitness tips that allow you to take steps towards you ultimate physique today. Taking action […]

Popularity: 5%

Just who is responsible for your life anyway? Who’s in charge? Are you a victim or a victor? A victim is one who complains, blames or justifies their actions while the victor is one who takes full responsibility for everything that goes on in their life. If you’re responsible for what’s […]

Popularity: 3%

I’m launching 3 tips Friday today with these 3 weight loss tips that you can use to take small baby steps towards a healthier and more physically fit you. This will be a regular theme on Fridays along with some Friday Fun and Anything Goes. It might be weight loss tips or exercise […]

Popularity: 4%

When do you make the final decision to take action on your weight? What’s the last straw that pushes you over the edge? What is your “warning weight”… the number that you set in your head that says “ok, gotta have a look at my training and my diet”? Is it when […]

Popularity: 5%

Scott Tousignant, also know as the Fit Bastard interviewed me for an hour as part of his Unstoppable Fat Loss Interview Series. I’ve been listening to the other interviews when I go for my walks, as part of the 10,000 steps a day walking program.
Unstoppable Fat Loss is a series of interviews with 21 […]

Popularity: 5%

This is the most incredible email I have ever gotten in my life. This is from a good friend of mine Angela Murray and shortly after receiving it, I realized she was not asking a question, but sending me her commitment to taking action on her goal. She clearly lists what she’s willing […]

Popularity: 8%

If you had the chance to ask any expert in the field of weight loss, fitness, muscle building or strength training, what would you ask? What would you want to know.
Lets say you wanted to ask Tom Venuto a question. Would you email him? would you join his membership forum and hope […]

Popularity: 20%