Pushups have long been a staple of any body weight workout routine and the true measure of a man. Any physical fitness test done at schools or in bars by college students revolves around the amount done in a given time or overall amount done to failure. The pushup is also the staple […]

Popularity: 21%

What do you want to know about in the area of Natural Health, Weight Loss and Fitness? What sort of information are we providing that is working for you and what would you like to know more about? I have had a natural health and weight loss newsletter for a few years and […]

Popularity: 4%

Salsa is the Italian and Spanish word for sauce, from Latin salsa “salty”, from sal, “salt”. Mexican salsas were traditionally produced using the mortar and pestle-like molcajete, although blenders are now more commonly used. There are many forms of Salsa including Guacamole, but this Salsa recipe is based on Salsa roja, “red sauce” using […]

Popularity: 7%

My morning walks to the gym have become something that I look forward to. I use this time to reflect, to contemplate, to plan.
There are no voices. The silence tolls its minutes mute as a mime artist gazing through infinate shadows. A nuisance of shroud lined streets…one after another.
I get lost in the chemical slip […]

Popularity: 7%

It sounds so familiar…
I know I’ve heard it somewhere before…but I can’t quite place it….
OH WAIT…that’s just me dropping weight!!!!! But I am not going to tell you how much…you’ll have to wait until October 5.
Muahaha
I gotta tell ya, I was seriously freaking out there for a bit. Two whole weeks of my adventure […]

Popularity: 4%

Water is such an important part of our lives and the role it plays in our body, every aspect of our body, is not to be underestimated. Because water is such a critical factor, wouldn’t it be safe to assume that the quality of that water is just as important? Water is life […]

Popularity: 13%

The importance of drinking water and the role it plays in your health and weight loss can not be underestimated. Considering that without water, life cannot exist and that 70 percent of your body is made up of water. Did you know that teeth are 10% water, muscle tissue 75% the brain 80% and […]

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Just in case you missed some of these great posts by my authors this week, here’s a quick wrap up with links to the posts
Investing in yourself - My Monday podcast was about investing in yourself and asking you to consider doing it as well as asking the question “do you invest in yourself” […]

Popularity: 2%

I think I’m in a rut….a SERIOUS RUT!!!!!!!!!!!!!!!!!!
I’ve been working my fucking ass off in the gym for two weeks. Five days a week, each session lasting just over 2 hours. I have upped my cardio intensity AND length of time.
I have nothing to show for it…AGAIN!!!!
I started the week at 246.5lbs and ended […]

Popularity: 5%

The importance of the role drinking water plays in your life can not be underestimated. As Harvey Diamond says, and I’ve quoted for years “Water is life! The better your water, the better your life”. When it comes to weight loss or just plain health in general, the quality and quantity of your drinking […]

Popularity: 4%

The Inner Biochemist
The Simple Weight Loss Solution

Is your drinking water killing you?
The Water Wars - Bottled, Distilled, RO, Alkalized, Structured, and more..?
… So which is it?
Why is it even “brand name” bottled waters can be more acidic that beer, or even coffee?
Why is it that “alkalizing” waters can kill you?
How do you sort […]

Popularity: 19%

The Inner Biochemist
The Simple Weight Loss Solution

FAT BURNERS
The “Fat Burner / Slow Burner / Ketogenic” Inner Biochemistry imbalance type
I bet you didn’t know…
- both “Sugar Burner” and “Fat Burner” are Inner Biochemistry imbalances…
- slow burning “Fat Burner” Inner Biochemistry imbalances have a problem digesting carbohydrates on their own.
- “Fat Burners” need complex carbohydrates to […]

Popularity: 19%

Here’s a typical morning for me.
This annoying buzzing starts about 4:45 am, my instincts are telling me to turn the alarm off and bury my head in the pillow. My mind jumps in and gets all practical reminding me that I didn’t loose all that weight burying my head in the pillow […]

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Everyone likes a bit of friendly competition every once and a while right?
Well, I just happen to feed off of it.
Last night I received a challenge from Israel. He is the author of “Fat Man Unleashed”
Now, any one that knows me, knows that I am not one to pass up a challenge of ANY […]

Popularity: 6%

Part of the Friday Fun theme, a really cool weight loss humor cartoon about not being able to lose weight because of the metal filings in your teeth. Yes, they can act as powerful magnets pulling you back to the fridge for just one more little nibble of your favorite snack. Have a […]

Popularity: 5%