3 Tips Friday, a collection of weight loss tips that you can take action on today and be 3 days ahead of your friends who start things on Mondays. Each Friday, I publish 3 weight loss tips or fitness tips that allow you to take steps towards you ultimate physique today. Taking action is one …
Just who is responsible for your life anyway? Who’s in charge? Are you a victim or a victor? A victim is one who complains, blames or justifies their actions while the victor is one who takes full responsibility for everything that goes on in their life. If you’re responsible for what’s going on, then you …
I’m launching 3 tips Friday today with these 3 weight loss tips that you can use to take small baby steps towards a healthier and more physically fit you. This will be a regular theme on Fridays along with some Friday Fun and Anything Goes. It might be weight loss tips or exercise tips or …
When do you make the final decision to take action on your weight? What’s the last straw that pushes you over the edge? What is your “warning weight”… the number that you set in your head that says “ok, gotta have a look at my training and my diet”? Is it when you pants no …
Scott Tousignant, also know as the Fit Bastard interviewed me for an hour as part of his Unstoppable Fat Loss Interview Series. I’ve been listening to the other interviews when I go for my walks, as part of the 10,000 steps a day walking program. Unstoppable Fat Loss is a series of interviews with 21