This is the fourth article (part I, II, III) in a 6 part series on Saving Water. Living in Sydney, Australia I’m acutely aware of the value of this precious resource.
No matter where you live, there are a number of ways you can save water in the house you already have. There are many excellent […]

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Every Friday is weight loss tips day here at Former Fat Guy Blog and the 3 weight loss tips for the new year that you can take action on right now are about goals, foods and exercise.
Weekly goals should be part of any weight loss program as long as they’re worded correctly because how your […]

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I started a Winter Weight Loss and Fitness Challenge on my forum for the sole reason of busting a belief about “not being able to stick to a fitness program over the holidays”. To fully bust it, I decided to start a fitness program over the holidays and get a bunch of friends from […]

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Weight loss tips for New Years eve are the theme of this edition of 3 tips Friday. New Years Eve is a time to celebrate the ending of one year and to start the next year fresh. Many use the time to set new years resolutions, whether they be physical, financial, spiritual or […]

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Controlled farting on cue. Fartman’s talents exceed his superhero costume. This is something best seen to be believed.

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Weight loss tips this time around are all about keeping track of things and knowing what it is that you’re loosing. Knowing and tracking your results will allow you to make adjustments to further your progress. It’s also about being honest with yourself about what you can and might not accomplish based on how much […]

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Thanksgiving is over and we’re now moving into December which follows with New Years Eve parties and then some January festivities. Most of it involves eating and drinking. Lots of eating and drinking actually.
In an effort to stay on your diet, or your bodybuilding program, you surely have a plan when approaching this […]

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This edition of 3 tips Friday is clearly about weight loss. 3 weight loss tips that you can use right here, right now to get started towards you goal. 3 tips Friday allows you a 3 day jump on those who begin on Mondays. Take action, get started now.
Eliminate all starchy carbohydrates […]

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Celery is a fantastic vegetable providing both fiber and natural water content. Celery is about 95% water, very alkaline and can be easily eaten anywhere, anytime as a handy weight loss snack.
Being both alkaline and of high water content, celery is perfect for smokers who have decided to quit and want to make sure their […]

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It’s Halloween night again here in North America. Naturally this holiday brings up thoughts of costumes and candy, but what about the environmental impact? The writers of this blog have been hard at work providing environmentally friendly tips, Halloween pumpkin recipes, Naughty costumes and a way to remove any fears that originated with your […]

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Can you be fat and happy, or is obesity and weight gain related to poor self confidence, attitude and being unhappy? Do you find that when you’re in a good mood, your confident and successful that you lose weight easily and effortlessly?
This is a completely subjective question of course. People can be rich […]

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I was recently interviewed for an article in the NY Times about the television show “The Biggest Loser“. I was asked my opinion of the show and if I thought it was realistic or set people up for failure. I had some opinions of course, but you can read about that in the […]

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Does alcohol make you fat? The age old question among lifters and anyone on a weight loss program for sure. You know that drinking makes you fat right? The beer belly is evidence of this fact… or is it? Tom Venuto, author of Burn the Fat, Feed the Muscle gives us 3 […]

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Ya, you heard me…I’ll take a little bit extra.
Most of you may be thinking food right?
Nope, I’m talking about some extra responsibility.
I landed a job interview on Monday with a company that I am extremely excited to work for. I was hired a whole 6 minutes into the conversation. It is by […]

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When we want to lose weight, have insomnia or any other fears or phobias, they are ingrained truths that have been learned from our parents, passed down through DNA, learned from siblings or teachers, or simply decided to be true. These emotional blockages are tied up in your cells and without a very […]

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