Craig Ballantyne, the author of Turbulence Training, bodyweight fat loss training manual, and contributor to Mens Health magazine stopped in for a little chat a month ago and it’s now being partially released to readers. This Craig Ballantyne interview is ongoing, so be sure to register on the last page for updates.

Craig says
Everyone’s […]

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I should be clear that the sugar burner and fat burner inner biochemistry imbalances are not the same as you would traditionally think of in a weight loss program. These are specific imbalances and do not refer to ability to burn fat. I did the simple point and click test about a week […]

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The Inner Biochemist
The Simple Solution
My Mission–is–My Passion:
- Healthcare Revolution
listen to my MISSION here…The Full Version

…We don’t experience migraines because of a deficiency in Tylenol 3.
…We don’t experience depression because of a deficiency in Prozac.
…Our child doesn’t have ADHD because they were born without Ritalin.
…We don’t experience cancer because of deficiencies in […]

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I hope you have been setting goals for yourself.
I hope that you have been WRITING THEM DOWN and reading them often. I hope that if you haven’t started, you will right now!!! hahhahaha
I can not stress the importance of goal setting enough. I always thought that I was goal orientated in the past, […]

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If you had the chance to ask any expert in the field of weight loss, fitness, muscle building or strength training, what would you ask? What would you want to know.
Lets say you wanted to ask Tom Venuto a question. Would you email him? would you join his membership forum and hope […]

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I went out and bought a pedometer today. I got it from Mountain Equipment Co-op as I live just 2 blocks away. I picked up the Timex Digital Pedometer for $22 Canadian. It counts steps, calories and distance in either Km or Miles. It’s a lot smaller than I had figured […]

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10,000 steps a day is supposed to be the required amount of walking required per day to keep healthy and fit while no other exercise is required. The program was first mentioned about 40 years ago in Japan and supposedly was not based on any research, but just a number they came up with. […]

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Q: I know you said what started you on the road to fitness was food combining. But, it seems you recommend , like Tom Venuto, a protein and carb at each meal, except at night where you slash the carbs.Do you still food combine? I am a petite 5 foot one 120 pounds, which I […]

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