From the category archives:
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — [...]
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Jon Benson, author of the Every Other Day Diet and 7 Minute Muscle, is engaged. His fiancé’s name is Hanna and she’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved to the US 1.5 years go. Soon, they will both be moving to San Diego where Jon will begin training with Dave Gooden to push his body to the limits. As a special promotion, Jon is offering one of his top selling e-books free when you buy Every Other Day Diet during this engagement promotion.
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The question gets asked over and over, year in and year out and we always seem to get a different answer. What exactly should we eat before a workout to most effectively use body fat as fuel? Well, the latest research now agrees with what I’ve been teaching people since I started talking about it…
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Top 3 Responses To The Following Question Will Win A FREE COPY Of The Power of Thin Weight Loss Hypnosis Kit! Question: Tell [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone [...]
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