Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
The advantages of circuit training over traditional cardio exercises like running or biking are numerous. If one thing can be said about the cardiovascular system, it’s that “it’s always working!” Read about the benefits of circuit training and see a sample circuit training workout.
{ 3 comments }
Are you sick and tired of egg whites and tuna? Here are a couple of bodybuilding recipe tips for turning your boring egg white omelet into omelet extraordinaire and a really great way to improve your enjoyment of canned tuna.
{ 5 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information [...]
{ 0 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as [...]
{ 1 comment }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it [...]
{ 3 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my [...]
{ 3 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy [...]
{ 3 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. [...]
{ 4 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here
{ 0 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I [...]
{ 1 comment }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This [...]
{ 0 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than [...]
{ 2 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn [...]
{ 4 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone [...]
{ 3 comments }
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — [...]
{ 0 comments }
Top 5 Weight Loss & Fitness Resources Newest 5 Weight Loss & Fitness Resources
