From the category archives:
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Sometimes you have to nearly lose it all to realize what you truly have.
I can honestly say that I have come close [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–> [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Believe it or not you can get lean by eating fast food.
I know, it sounds crazy… but in a few weeks I’m [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
It was the weirdest thing …
I mean, I’ve been around you know? I’ve had just about every body and fatloss experience [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
I bet you didn’t know this …
Obesity…even being overfat… is a disease.
No, really.
At least that’s what several social groups wish you to [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
What do these six things have in common?
– McDonalds
– Renée Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland
Give [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.
I have [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
You may be wasting your time in the gym or at home if you are trying to shape your body or get [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Ever heard of Rowdy Gains?
Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics.
But that’s not what made Rowdy special.
And certainly [...]
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The basics are diet, water, exercise and sleep. A diet full of natural healthy foods and exercise, naturopaths also endorse natural products and additions to boost the body’s immune system. Never was this more apparent to me today as I sit at home (Day Five) with H1N1 (swine) flu.
Influenza, known as the flu, [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
There’s stuff you know.
Then there’s stuff you don’t know.
But the key to success in anything is the discovery of one other variable:
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
There’s a club you should join.
It’s called The Insider’s Club.
It is that club whose membership is based only on what secret goodies [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
There’s a club you should join.
It’s called The Insider’s Club.
It is that club whose membership is based only on what secret goodies [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
Below are two videos. Watch them if you dare.
Then, by all means… take action.
Part 1
Part 2
Put an END to this! Grab [...]
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