From the category archives:
The Inner Biochemist
The Simple Weight Loss Solution
Is your drinking water killing you?
The Water Wars – Bottled, Distilled, RO, Alkalized, Structured, and more..?
… So which is it?
Why is it even “brand name” bottled waters can be more acidic that beer, or even coffee?
Why is it that “alkalizing” waters can kill you?
How do you sort [...]
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Q: “How do you avoid temptation and food cravings? I heard tea was good.”
Christian M.
A: Thanks for the great question. Food cravings, emotional eating and temptation, the big ones. Brain Chemistry can be affected by diet while emotional eating has many sources.
Avoiding cravings is all about hormone control and hormone control can be [...]
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Q: Ok so I’m following the Burn the Fat, Feed the Muscle e-books. I’ve transformed my eating and eat Very well, since January 7th of this year. I joined Bally’s and know how to weight train and use the elliptical like it’s going out of style.
I only have one problem. I haven’t [...]
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Q: I know you said what started you on the road to fitness was food combining. But, it seems you recommend , like Tom Venuto, a protein and carb at each meal, except at night where you slash the carbs.Do you still food combine? I am a petite 5 foot one 120 pounds, which I [...]
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