When I was growing up, breakfast consisted of arguing with Mom and telling her I wasn’t hungry. I was told to sit there and eat every Shreddie until the bowl was empty. Her family lived hand to mouth and many times their family had very little to eat. To this day, I feel nauseated at …
I attribute my past successes in both fat loss and muscle building to my unstoppable mindset. I set big goals and mission statements, I visualize, I adopt positive beliefs and attitudes, I incorporate support, accountability, and I find role models and mentors to help me along the way. All of these things have motivated the …
Ida Wasserman just celebrated her 100th birthday and she’s heading to the gym. From a walker to walking by herself, Ida shows that it’s never too late to start exercising. Ida’s favorite cardio equipment is the rowing machine which reminds her of rowing in Central Park with her late husband. Her advice to seniors is …
Diet and exercise will only take you so far when it comes to weight loss. For 80% of you it has only taken you as far as the first 4 weeks of 2008 after setting your New Years Resolutions to lose weight. Eating well and working out like crazy has now become more of a …
You know, you write a blog and wonder if anyone actually reads them or gets any value out of them. Comments appear from time to time (more would be good – hint hint), but it’s always nice to get some feedback personally emailed to you. I get them from time to time and today is …