Constant And NeverEnding Improvement

One of the most powerful lessons I learned years ago when I was starting my , was from Anthony Robbins’ book Unlimited Power. In it I learned of the principle CANI, or Constant And Neverending Improvement. I became a student of small improvements compounded upon one another and knew that I’d never stop growing.

My mentor T. Harv Eker has a phrase, “if you’re not growing, you’re dying”.

Success and Improvement are not destinations, they should be thought of as journey’s.

constant and never ending improvement

I’ve recently met a few people in my weight loss forum who have taken on a personal attitude of success and simply will not let anyone or anything stand in their way of getting the results they desire.

It’s like a switch was flipped.

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New Years Resolutions and Goal Setting Tips

New Years Eve thoughts turn to New Years Resolutions and with it, all sorts of manifesting and “law of attraction” principles. Whether or not you know of the law of attraction, or manifesting tips or techniques, I’m sure you set out some goals for the new year.

Looking back over 2007 here on the blog, the writers and I have posted what turned out to be some really great law of attraction and manifesting tips that I’d like to return your attention to before you write your new years goals.

Law of Attraction Principles For New Years Resolutions

weight loss

Weight Loss

The hidden secret to the movie “The Secret” is a very simple principle. It’s about taking action. My post this summer in regards to the was about exactly that. You can think about it all you want, learn about what to do, buy all the expensive gym memberships or home fitness equipment, but until you Get Off Your Ass and get to work, all the wishing, thinking, dreaming, meditation and goal setting isn’t going to result in an ounce of muscle being built or a pound of fat being burned. Most new years resolutions start with a great goal in mind, but wind down just a few short days or weeks later. Getting the body you want in the new year is going to require a bit more work than that. Read my thoughts on .

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Understanding Messages From The Universe

Knowing when the Universe is SCREAMING at you is not always the easiest thing to see, believe it or not. I found out the hard way that is exactly what was going on in my life. Little did I know I was about to embark on a journey that would bring me so far and fill my life with lots of joy and blessings. Universal Screaming

Working From Home

I started my business for lots of reasons, and because I work from home I don’t really get out much. Don’t get me wrong, I love what I do , but I was doing it all from here. Sure, I would take the occasional trip to Ft. Meyers to visit my clients down there but that is about it. Since we moved 2 years ago I hadn’t really gotten out enough to make new friends. Let’s face it, whether you work from home or not there is still house work to do, meals to cook and stuff like that. Not much time for a social life.

Times have been a little stressful these past 6 months. Justin had to quite his job because the chemicals they used were tearing up his skin. We had no idea that it would take him a while to find what God wanted him to do. So, like everyone else I have not been excluded from hard times financially. But, I have been here before, so I just took it all in stride knowing that this stress would not last and that the next phase was coming.

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What Is Your Symbol Of Strength?

Most of us have many symbols of strength and sometimes it’s just one thing. You know, that one thing that when you see it, hear it, or feel it, it just makes you feel like you can do anything.

For me, it’s a lot of different things. The song “Rockstar” for instance, by Nickelback. It’s like the Universe is asking me what I want, and although my answers are not necessarily the same as his, I still get the chance to raise my vibration and tell the Universe what that is.

Another is a necklace my daughter gave me to wear. It’s really hers, but you know how that goes when you have a teenage daughter. Your stuff becomes her stuff and once in a while she lets you borrow something of hers. When I wear the necklace, it reminds me of all the possibilities she has to make this world a better place. She also has some of my abilities and is developing quite nicely.


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What do you believe…

Changing your beliefs can be one of the most difficult things to imagine. But is it really? What are your beliefs? Are they the same beliefs as everyone around you or are they actually what you truly believe. If you chose to cancel out everything you have learned from your parents, your friends, your church, and society what would you be left

You will be left with the one true sense of who you really are. Your beliefs would only be what you find to be true and accurate. You would be free to use your own feelings as guides to choose what you resonate with, to raise your vibrations with no other restrictions.

NamasteI was raised in a Catholic home and went to Catholic school most of my life so you would think that my beliefs were pretty rock solid right. Wrong! I always new there was something else, something they weren’t saying, something was missing. I mean I would sit in church and in class listening to what I was being taught and not really believing any of it. Why should I. I knew deep down in my bones this was not all there was, how could it be. There had to be more. Looking back I understand why I got bad grades in Religion class, there were to many questions I had left unanswered.
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I’ll take a little bit more please.

Ya, you heard me…I’ll take a little bit extra.

Most of you may be thinking food right?
Nope, I’m talking about some extra responsibility.

I landed a job interview on Monday with a company that I am extremely excited to work for. I was hired a whole 6 minutes into the conversation. It is by far the best interview I have ever had.
I felt confident going in, I wasn’t nervous or flustered. I attribute this confidence to my weight loss. In the past I always DREADED job interviews. Sure my resume is great, but I never really felt that way about myself. Companies choose their staff based on what type of person they want to represent their business as well as their qualifications. I was always of the mindset that no one wants some fat girl working at the front with all of their customers. Having this in my mind made it almost impossible for me to succeed, and I really believe it has held me back from some wonderful opportunities.

Well no more of that shit. I’m different. I feel different because I look different. It really is amazing what losing a few pounds can do for your self esteem.

What will this mean for my weight loss journey?
I mean COME ON…I have two jobs now, add in 4 kids, a husband, a new fish, volunteer work at the school and a household commitment…I DEFINITELY don’t have time for the gym anymore right?

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Would The Real Queen Candace Please Stand Up

The real Queen Candace you say? Isn’t there only one. Ahhhh! That is what I thought, and what I am finding about about her or should I say them is getting pretty interesting. Not only are they a very strong group of women but they new exactly how to stand back to be noticed. Follow me on this for a minute.

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How Emotional Freedom Technique Can Help You Lose Weight And Keep It Off!

When we want to lose weight, have insomnia or any other fears or phobias, they are ingrained truths that have been learned from our parents, passed down through DNA, learned from siblings or teachers, or simply decided to be true. These emotional blockages are tied up in your cells and without a very simple method of Emotional Freedom Technique would continue to control and influence your life.

When we come into this world we are inundated with truths from others and we adopt them as our truths because we don’t have our own as of yet. We get our truth, which become written on our walls from our parents, even passed down through DNA, or past lives if you believe in that. Our siblings influence us and give us their truths, our friends, other family members, our teachers, our churches, TV, etc. It’s these truths that makes each of us such individuals. We carry on in our lives living by our truths and so does everyone else.
But what if our truths are holding us back?

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My Son Sees Dead People

My son always made fun of the movie “Sixth Sense”. He would look at me and say “Mommy I see dead people”, then break out in his little giggle. I always thought that was funny, seeing as how I CAN see and hear others who have passed, but I would just laugh with him and say ” I see them too. But you better stop saying that!”

Well low and behold the Law of Attraction is at work. For about 2 years now I have noticed my son being more interested in what I do and telling me about weird experiences he was having. I knew what was going on but waited for him to come to terms and be more comfortable with his new found ability, and that happened this week. I was so happy and proud! Well, I am a mom first ya know!

My SonIt all started with a phone call a couple of days ago. He and I have our normal evening talks on the phone since he lives in Jacksonville, Fl. with his Dad. We talk almost every night and he tells me about his day, nothing riveting usually. But the other night, he began to tell me about a patch of fog he had seen that morning. He was on his way to school, and from out of nowhere there was this fog. He said it wasn’t large but as soon as it was there, it was gone again. He had a funny feeling about it, so he asked me to see what I felt. I told him I saw many people but 2 stood out, one was a gentleman in a Civil War out fit and the other was a lady with red hair and a red dress, looked like she was from the WWII days. We talked about it for a little while then got onto other subjects. These kinds of things are common place for us to talk about, the kids have grown up around strange happenings and things. All was well, or so I thought!

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My Near Death Experience

My near death experience is something I don’t talk about very much. It’s not that I don’t want to, it’s just not something that I bring up everyday. I am about to share my story with you and it’s very personal to me, mostly because it also involves someone very close to me and my heart.

About 16 years ago my grandmother was very ill and in a nursing home. She had didn’t have very long to live and we all knew that. But my grandmother was stubborn. As soon as there was talk about her dieing she perked right back up. It got to the point that none of us expected her to die anytime soon even if they said she would. At the time I was working alot of hours trying to advance my career, planning my wedding, and I didn’t have alot of time to visit her. I felt bad about it but I had to keep going. Right? near death

One day my mom phoned and told me my grandmother was not expected to make it much longer. I didn’t take it so hard because we all knew how she was. Until one day it hit me driving home from work. I really started to think about what it would be like without her here. During this whole thought process I spoke to God and said ” I just want to know where she is going.” The Law of Attraction at work I tell ya. Little did I know what I was really asking for. It was about 2 weeks later that I found out!
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Weight Loss Competition Finals

My morning walks to the gym have become something that I look forward to. I use this time to reflect, to contemplate, to plan.

There are no voices. The silence tolls its minutes mute as a mime artist gazing through infinate shadows. A nuisance of shroud lined streets…one after another.

I get lost in the chemical slip of lights and traffic knuckled down to marauder strides of panic. I lock inside sublimation and beating 4 am lasts forever. This is a place with no windows, only space. This cold, quiet mantra of my mind, where beneath midnight lurks shallow clocks and silent warnings as I catch dreams like moths in my mouth.

And its beautiful this way.

My eyes placate, tasting the cool fire of my imagination, climbing inside my soul in an onslaught of sliding sensations. Pulling a pheonix canopy over questioning eyes, inducing rays of skyfire and orange tinged horizon fantasies.
Something in the air whispers contagious and I devour impossibilities while I take one step closer to my goals…

I felt a rush as I stepped through the mall doors and continued down the hall towards the gym.
Something great is going to happen today…I can feel it.

I changed quickly, remaining overly excited for my date with the scale.

Did I push it enough? Will I able to pull it out last minute? What if I didn’t lose? What if I gained? I wonder how much lost?

Panic sets in and all of a sudden getting on that scale is the last thing I want to do.

“Get a grip lady, you are running yourself into a frenzy here….just breathe. You know you’re amazing.”

Ahhhhhhh the voice of reason.
She forever remains a prisioner inside my head, but holds me close when I need her the most.

*deep breath and step up*

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Introducing African Queen Candace

My Spartan women has introduced me to the African Queen Candace. She is so very dominant in my mind and I can feel a powerful draw to her. Might be the name. As I began this hunt for any information on her, she and my guides lead me to what I needed so I could share this all with you. What I have discovered is pretty remarkable, so this journey of discovery with me. You won’t be sorry.

In my search, the first article I was lead to was about, now get this, Amazon Black Sparta. See this just proves we are all connected. I never knew about a Black Sparta. How cool is that! In this article it talks of women worriers from all nations. Complete armies of nothing but women. Fierce, Loyal, Strong women who fought with all their heart for their beliefs and nation.African Queen Candace

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Sexual Energy and the Law of Attraction

How often do you show the Universe your sexual energy? More often than you think. Sexual energy has alot to do with what you are attracting. Have you ever thought about the Law of Attraction and Sexual Attraction having ANYTHING to do with one another. Oh man! They sure do, and I’m about to tell you how.

Have you ever had one of those days where you just knew, beyond a shadow of a doubt that you felt good. You just felt darn sexy. Sure, you may have been in your old holey jeans, your torn T-shirt and flip flops, but you just felt sexy anyway? You didn’t even know why but for some reason that morning you woke up and put your best sexy self forward.

I bet you also noticed that day that you were stared at, Whewed by those of the opposite sex and just couldn’t help laughing about it because secretly you knew what you did. Those are the best days right? Everything seems to go your way and you seem to get whatever you want.
Sexual Energy
Well, what would make you think that the Law of Attraction works any differently than that. You wake up in the morning and know that you are going to get the attention of the Universe. You don’t really know how or why, but you just are. Then the magic happens. The Universe responds. Much like the opposite sex, it reacts to your vibration. And let’s face it, sexual energy is very powerful.

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