From the category archives:
Tony Robbins speaking for 22 minutes at TED on why we do what we do. Tony discusses the hidden forces that motivate everyone’s actions. Could easily be said that this might be the best 22 minutes you spend on yourself today. Tony Robbins is one of the worlds leading motivational speakers. His book “Unlimited Power” [...]
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This is a guest post by Tom Venuto, the author of the #1 best selling diet book Burn the Fat, Feed the Muscle Happy New Year! In this article, I’m going to predict your future and forecast exactly what kind of results you’re going to get in the next 12 months. Sylvia Browne, step aside… [...]
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PMS. The Poor Me Syndrome. Guys, you too can be afflicted by PMS and not even know it. This disease selects all gender, every ethnicity and all demographics! Its running rampant and I saw three cases of it yesterday. Myself included! Levels of severity can differ day to day and some of the symptoms to [...]
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If you are a beginner like myself or a seasoned gym rat, choosing a gym is an important decision to be made and there are lots of things to consider. As the saying goes, “location, location, location”, but it’s more than just that. There are costs involved, contracts to be signed, hours of operation and [...]
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In Vegas, you can indulge in some of the seven deadly sins which might include lust, sloth, greed or gluttony. Gamble into the wee hours of the morning, wander in a alcoholic haze, belly up to an over indulgent buffet or shop until your credit cards are maxed out. Las Vegas is a temptress. Be [...]
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Facebook. Often thought of a big time waster and not great for the procrastinators in us, it is marketed as a networking community! I’m surprised but I will admit that Facebook actually taught me something about myself today. I learned something from one of their ”applications”. It came through “Social Me” (from what I can [...]
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I’ve realized that exercise will increase my weight loss and help get my body get into better condition. I finally decided that it was time to step out of my comfort zone If I was going to be true to this experience, I had to go to the gym. Remember, I haven’t exercised since 1985 [...]
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Anytime you try to do something new, you’re guaranteed to stumble along the way and it’s a part of the learning process. Realize that part of being human means that we’re not perfect and remind yourself why you’re doing what you’re doing. Learn to recognize your triggers and then put together a plan to beat [...]
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Eating when read in a dictionary refers to the consumption of food for nutrition. Consumption yes but at an intense rate. Once again, our lifestyles dictate what food we are consuming but also the amount of time we consume it in. Let me tell you about the ‘ah ha’ moment I had today. It came [...]
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At what cost are you denying yourself the nutrients, vitamins or nutrition your body needs? Is gourmet coffee or those lottery tickets keeping you from eating more nutritious foods? Ever gone to the grocery store and substituted for something you wanted because of the price or because it wasn’t on sale? Then, you go out [...]
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When I was growing up, breakfast consisted of arguing with Mom and telling her I wasn’t hungry. I was told to sit there and eat every Shreddie until the bowl was empty. Her family lived hand to mouth and many times their family had very little to eat. To this day, I feel nauseated at [...]
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I attribute my past successes in both fat loss and muscle building to my unstoppable mindset. I set big goals and mission statements, I visualize, I adopt positive beliefs and attitudes, I incorporate support, accountability, and I find role models and mentors to help me along the way. All of these things have motivated the [...]
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Ida Wasserman just celebrated her 100th birthday and she’s heading to the gym. From a walker to walking by herself, Ida shows that it’s never too late to start exercising. Ida’s favorite cardio equipment is the rowing machine which reminds her of rowing in Central Park with her late husband. Her advice to seniors is [...]
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Diet and exercise will only take you so far when it comes to weight loss. For 80% of you it has only taken you as far as the first 4 weeks of 2008 after setting your New Years Resolutions to lose weight. Eating well and working out like crazy has now become more of a [...]
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You know, you write a blog and wonder if anyone actually reads them or gets any value out of them. Comments appear from time to time (more would be good – hint hint), but it’s always nice to get some feedback personally emailed to you. I get them from time to time and today is [...]
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