If you’ve ever found yourself eating from cardboard and plastic containers using flimsy wooden chopsticks, the term ‘healthy Asian cooking’ may sound a little odd at first. However - as with most types of cooking - doing it yourself can make a big, big difference.
This series looks at several basic concepts which will help you […]

Popularity: 4%

Foods grown and purchased within 100 miles of your home help support local farmers and provide you with better vegetables and meats. Eat local whenever you can, from the local farmers market or from local farmers. Meats, poultry, eggs and more are usually available within 100 miles of your home. Eat local, […]

Popularity: 2%

Quinoa originated in the Andean region of South America, where it has been an important food for 6,000 years. The Incas, who held the crop to be sacred, referred to quinoa as “chisaya mama” or “mother of all grains”, and it was the Inca emperor who would traditionally sow the first seeds of the season […]

Popularity: 6%

Just in case you missed some of these great posts by my authors this week, here’s a quick wrap up with links to the posts
Investing in yourself - My Monday podcast was about investing in yourself and asking you to consider doing it as well as asking the question “do you invest in yourself” […]

Popularity: 2%

The Inner Biochemist
The Simple Weight Loss Solution

Is your drinking water killing you?
The Water Wars - Bottled, Distilled, RO, Alkalized, Structured, and more..?
… So which is it?
Why is it even “brand name” bottled waters can be more acidic that beer, or even coffee?
Why is it that “alkalizing” waters can kill you?
How do you sort […]

Popularity: 22%

Lets say you found out about a product, a medical device that could turn back the hands of time and you would begin to look and feel younger and younger with the passing of each day?
How much would you pay for the fountain of youth?
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Popularity: 2%

This is so just for fun and has nothing to do with any sort of seriousness, but will help settle an argument between Darlene and I. We were talking the other day and it turns out we have different thoughts around peeing in the shower. I’m not going to say which of us […]

Popularity: 7%

Red curry paste is the most common of all the curry pastes. It is used widely in many dishes that you are familiar with such as tod mun and satay. Red curry paste is a mixture of dry chili pepper, shallot, garlic, galangal, lemon grass, cilantro root, peppercorn, coriander, salt, shrimp paste and kaffir lime […]

Popularity: 5%

I should be clear that the sugar burner and fat burner inner biochemistry imbalances are not the same as you would traditionally think of in a weight loss program. These are specific imbalances and do not refer to ability to burn fat. I did the simple point and click test about a week […]

Popularity: 6%

The Inner Biochemist
The Simple Weight Loss Solution

FAT BURNERS
The “Fat Burner / Slow Burner / Ketogenic” Inner Biochemistry imbalance type
I bet you didn’t know…
- both “Sugar Burner” and “Fat Burner” are Inner Biochemistry imbalances…
- slow burning “Fat Burner” Inner Biochemistry imbalances have a problem digesting carbohydrates on their own.
- “Fat Burners” need complex carbohydrates to […]

Popularity: 20%

I bought this book several years ago to satisfy my curiosity about vitamins. Whilst it answered most of the questions I had at the time, it raised many, many more. Perfect.
The Optimum Nutrition Bible is certainly a comprehensive guide. As the name suggests, it’s a great reference guide; but it also contains an excellent introduction […]

Popularity: 3%

If you’ve ever found yourself eating from cardboard and plastic containers using flimsy wooden chopsticks, the phrase ‘healthy Asian cooking’ may sound a little odd at first. However - as with most types of cooking - doing it yourself can make a big, big difference.
This series looks at several basic concepts which will help you […]

Popularity: 4%

The lentil is a brushy annual plant of the legume family, grown for its lens-shaped seeds. With 26% protein, lentil is the vegetable with the highest level of protein other than soybeans, and because of this it is a very important part of the diet in many parts of the world, and especially South Asia […]

Popularity: 6%

3 weight loss tips for today’s edition of 3 Tips Friday. 3 tips you can take action on right here and right now and get a 3 day jump on your buddy who always says “I’ll start on Monday”. This edition of the weight loss tips is about how to improve digestion for […]

Popularity: 5%

The Inner Biochemist
The Simple Weight Loss Solution

SUGAR BURNERS
The “Sugar Burner / Fast Burner / Glucogenic” Inner Biochemistry imbalance type

…I bet you didn’t know that a large majority of depression and substance abuse can be corrected by prescribing the perfect diet for that individual precisely.
…I bet you didn’t know inner-starvation-induced neurosis and psychosis cannot be […]

Popularity: 16%