Fun

Outdoor Exercise: Extreme Outdoor Abdominal Exercise

You’ve seen these abdominal exercises done on the end of a bench before, but I am willing to bet that you’ve never seen them done from a hanging position. Some extreme outdoor abdominal exercises making use of simple playground equipment. [youtube 4YQqpzyHLpo nolink]

Outdoor Exercise: Triple Clap Pushups

You may have seen the guys who do a pushup and then clap their hands before landing. Clap pushups require a forceful press launching the body off the ground. Well, ever seen a triple clap pushup? Think they’re possible? Have a look at this [youtube KAUT36lez9M nolink] via Scott at Straight To The Bar