I’ve only ever seen muscle ups done with rings but here’s another excellent example of making use of outdoor playground equipment. Muscle ups done on a bar with a double foot plant.
Nice stuff. Definitely going to work this into my outdoor workout

Popularity: 3%

Popularity: 3%

Sandbag training seems simple enough as filingl a bag with sand and then lifting it. Lift the sandbag, carry it, throw it, do overhead presses with it or carry it around the block. It’s not as simple as you’d think. This video shows the simple sandbag press.

Sandbags are very versatile outdoor exercise […]

Popularity: 4%

I’m wondering if Weight Watchers actually works, if it teaches health or just portion control. Weight Watchers was my first experience with dieting and I went as early as grade 5. I was 175 pounds at the time and my mother thought that I shouldn’t be so heavy. She first took me […]

Popularity: 12%

Damien Walters, tumbler, gymnast and martial artist shows off displays his extreme skills and conditioning in this showreel.
Thanks to Scott Bird for the heads up on Damien

I’ve looked around for more information about Damien Walters on the web, but can’t seem to find any. He doesn’t seem to have his own website, just […]

Popularity: 8%

There are eleven writers that wrote for the blog this year, some full time, some part time and some very part time. I’d like to begin 2008 by introducing three of them and showcasing a few of their articles. Each Monday in January will feature a few more so that you can become familiar with […]

Popularity: 3%

It’s been a wonderful year here on the blog combining the writing talents of the two Scott’s - Scott Bird and Scott Tousignant, Jessie, Kandace, Michele, :Kristine, Tracy, Dawn, Annette and my personal favorite Darlene. To wrap up 2007 and bring 2008 in with a bang this New Years Eve, I thought I’d offer up […]

Popularity: 5%

There are eleven writers that wrote for the blog this year, some full time, some part time and some very part time. I’d like to finish off 2007 by introducing four of them and showcasing a few of their articles. Then to usher in the new year, each Monday in January will feature a […]

Popularity: 3%

When making any important decisions, always look to your higher self for the answer. Where is your higher self? look up, look waaaaaay, up. Wait… that’s my higher shelf.

Source: Great Cosmic Happy Ass
See also last week’s Holy Shit
Popularity: 2%

Popularity: 2%

I want to wish you a Merry Christmas
I want to wish you a Merry Christmas
I want to wish you a Merry Christmas
from the bottom of my heart
Christmas is the ultimate Free Day.
It’s a calorie free, fat free and sodium free day. Enjoy your time with family and friends and let go of […]

Popularity: 3%

I would personally like to wish you all a Happy Holiday in whatever country you live, whatever language you speak, and whatever religion you follow. For me the holidays are a time to reflect on what I have in my life that I’m thankful for. There are so many people in our world […]

Popularity: 3%

My favorite saying, Holy Shit, now available visibly. Somehow fitting at this time of year. I wonder if the 3 wise men saw this in the bowl?

Source: Great Cosmic Happy Ass
Popularity: 3%

Popularity: 3%

Exercise can be done nearly any time of day. Morning Cardio or weight training can be done before work, on an empty stomach to burn more fat, or if you’re especially rushed, can be done over a lunch hour while at work. Popular gym times are also in the early evenings before supper […]

Popularity: 3%

Thanksgiving is over and we’re now moving into December which follows with New Years Eve parties and then some January festivities. Most of it involves eating and drinking. Lots of eating and drinking actually.
In an effort to stay on your diet, or your bodybuilding program, you surely have a plan when approaching this […]

Popularity: 4%

When cats talk, we listen, but do we really understand what it is that they’re saying. We think we know, but we both know how sneaky cats can be. We think they’re all cute and cuddly, but in reality, they are always “up to something”. Never let a cat get away with cuteness […]

Popularity: 3%

What happens when you take a normal, everyday work robot and change the programming just a little bit. Fun of course!

Popularity: 2%

Popularity: 2%