From the category archives:
My morning walks to the gym have become something that I look forward to. I use this time to reflect, to contemplate, to plan. There are no voices. The silence tolls its minutes mute as a mime artist gazing through infinate shadows. A nuisance of shroud lined streets…one after another. I get lost in the [...]
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The Inner Biochemist The Simple Weight Loss Solution FAT BURNERS The “Fat Burner / Slow Burner / Ketogenic” Inner Biochemistry imbalance type I bet you didn’t know… – both “Sugar Burner” and “Fat Burner” are Inner Biochemistry imbalances… – slow burning “Fat Burner” Inner Biochemistry imbalances have a problem digesting carbohydrates on their own. – [...]
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The week is about to come into full swing. Are you excited? I know I am. I have decided to put Burn the Fat Feed the Muscle. away for a little while. Not because it isn’t working for me, but because I am a girl that likes VARIETY!! I like to have a bit of [...]
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The Inner Biochemist The Simple Weight Loss Solution SUGAR BURNERS The “Sugar Burner / Fast Burner / Glucogenic” Inner Biochemistry imbalance type …I bet you didn’t know that a large majority of depression and substance abuse can be corrected by prescribing the perfect diet for that individual precisely. …I bet you didn’t know inner-starvation-induced neurosis [...]
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For the past 4 years I have been incorporating 8 Sets Of 8 into my workout program and every time I complete the 4 weeks of training I am amazed at how incredibly effective it is for not only burning fat but I always seem to add a bit of muscle during this phase as [...]
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The Inner Biochemist The Simple Solution My Mission–is–My Passion: – Healthcare Revolution listen to my MISSION here…The Full Version …We don’t experience migraines because of a deficiency in Tylenol 3. …We don’t experience depression because of a deficiency in Prozac. …Our child doesn’t have ADHD because they were born without Ritalin. …We don’t experience cancer [...]
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I’m losing a bunch of fuckin weight….that’s what!!! In 5 short weeks I have said goodbye to 21 pounds. TWENTY ONE POUNDS!!!!!!!! That is the average weight of an eight month old baby!! I have gone from a size 24 to a “just a smidge too tight” 20. I’m a little excited….can you tell? I [...]
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The Inner Biochemist The Simple Solution I’ll bet you didn’t know! …I bet you didn’t know vitamin C causes destruction of proteins in your body, which will accelerate the aging process? ..I bet you didn’t know that vitamin C will cause formation of the toxic chemical pentosadine, a marker for premature aging and the tissue [...]
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3 Tips Friday, a collection of weight loss tips that you can take action on today and be 3 days ahead of your friends who start things on Mondays. Each Friday, I publish 3 weight loss tips or fitness tips that allow you to take steps towards you ultimate physique today. Taking action is one [...]
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Scott Tousignant, also know as the Fit Bastard interviewed me for an hour as part of his Unstoppable Fat Loss Interview Series. I’ve been listening to the other interviews when I go for my walks, as part of the 10,000 steps a day walking program. Unstoppable Fat Loss is a series of interviews with 21 [...]
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My name is Rob Cooper. In 1990, I tipped the scales at 475 pounds and my waist was 55 inches (at least). Over the next two and a half years, I lost 288 pounds, dropping to a low of 187 pounds, and I fit into a size 38 pair of jeans. But I wasn’t finished [...]
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