Facebook. Often thought of a big time waster and not great for the procrastinators in us, it is marketed as a networking community!
I’m surprised but I will admit that Facebook actually taught me something about myself today. I learned something from one of their ”applications”. It came through “Social Me” (from what I […]

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Anytime you try to do something new, you’re guaranteed to stumble along the way and it’s a part of the learning process. Realize that part of being human means that we’re not perfect and remind yourself why you’re doing what you’re doing. Learn to recognize your triggers and then put together a plan to […]

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Eating when read in a dictionary refers to the consumption of food for nutrition. Consumption yes but at an intense rate. Once again, our lifestyles dictate what food we are consuming but also the amount of time we consume it in.
Let me tell you about the ‘ah ha’ moment I had today.
It came to […]

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The reasons for eating breakfast far outweigh the time saved walking out the door on an empty stomach. My recent 5 pound weight loss after adding this simple habit got me curious about the benefits of eating breakfast.
Breakfast is simply ‘breaking the fast’. We have not eaten since evening and expect our body […]

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I attribute my past successes in both fat loss and muscle building to my unstoppable mindset. I set big goals and mission statements, I visualize, I adopt positive beliefs and attitudes, I incorporate support, accountability, and I find role models and mentors to help me along the way. All of these things have […]

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My wife Angie is a very busy mom on the go. She doesn’t have time to socialize at the gym let alone even make it there. That’s why when I put her through an incredibly intense leg workout that took less than 10 minutes all in the comfort of our home, she was […]

Popularity: 7%

It doesn’t matter how effective a cardio program is at burning fat if it’s difficult to comply to. The easiest way to increase your compliance with your fat loss program is to make the activity fun. Long jogging sessions can be a lot of fun to many people and at the same time […]

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It’s Halloween night again here in North America. Naturally this holiday brings up thoughts of costumes and candy, but what about the environmental impact? The writers of this blog have been hard at work providing environmentally friendly tips, Halloween pumpkin recipes, Naughty costumes and a way to remove any fears that originated with your […]

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It was my 30th (yes I said 30th) birthday and I was sitting on the couch opening my birthday gift from my husband.
The card said, “Wear this when you’re near me so I can see your heart race.”
Knowing my husband and how he knows me… I knew what was inside the package. […]

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One year ago I created a Halloween Workout that is a quick and intense workout using 2 pumpkins and 2 bails of hay. My point was to prove that you can achieve an incredible workout any time and anywhere. Another key point is to have fun with your fitness program. Lack of […]

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My morning walks to the gym have become something that I look forward to. I use this time to reflect, to contemplate, to plan.
There are no voices. The silence tolls its minutes mute as a mime artist gazing through infinate shadows. A nuisance of shroud lined streets…one after another.
I get lost in the chemical slip […]

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The Inner Biochemist
The Simple Weight Loss Solution

FAT BURNERS
The “Fat Burner / Slow Burner / Ketogenic” Inner Biochemistry imbalance type
I bet you didn’t know…
- both “Sugar Burner” and “Fat Burner” are Inner Biochemistry imbalances…
- slow burning “Fat Burner” Inner Biochemistry imbalances have a problem digesting carbohydrates on their own.
- “Fat Burners” need complex carbohydrates to […]

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The week is about to come into full swing. Are you excited? I know I am.
I have decided to put Burn the Fat Feed the Muscle. away for a little while. Not because it isn’t working for me, but because I am a girl that likes VARIETY!! I like to have […]

Popularity: 5%

The Inner Biochemist
The Simple Weight Loss Solution

SUGAR BURNERS
The “Sugar Burner / Fast Burner / Glucogenic” Inner Biochemistry imbalance type

…I bet you didn’t know that a large majority of depression and substance abuse can be corrected by prescribing the perfect diet for that individual precisely.
…I bet you didn’t know inner-starvation-induced neurosis and psychosis cannot be […]

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For the past 4 years I have been incorporating 8 Sets Of 8 into my workout program and every time I complete the 4 weeks of training I am amazed at how incredibly effective it is for not only burning fat but I always seem to add a bit of muscle during this phase as […]

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