Posts by author:
If you’ve ever found yourself eating from cardboard and plastic containers using flimsy wooden chopsticks, the phrase ‘healthy Asian cooking’ may sound a little odd at first. However – as with most types of cooking – doing it yourself can make a big, big difference.
This series looks at several basic concepts which will help you [...]
{ 3 comments }
The Ab Wheel (sometimes called Ab Roller) is definitely in the class of ’simple and effective’ abdominal exercise equipment. What’s more, it’s nice and compact – if you’ve got enough room in your house for a couple of loaves of bread, you’ll be able to accommodate an Ab Wheel. This one really will fit under [...]
{ 2 comments }
If you enjoy a cup of coffee every now and then, ask yourself this :
Do you feel hungry after drinking it?
This seems to divide people, with some claiming that the last thing they want is food; and others (including me) reaching for the nearest source of carbs.
If you find yourself in this second group, this [...]
{ 0 comments }
Kettlebells are great things. If you need any convincing, just take a look at Tracy Reifkind’s site. Her transformation has been nothing less than amazing.
Once you’ve decided to try a little kettlebell training – particularly if you’re working out at home – there’s one question to answer :
Which one should I get?
I’m glad you asked.
{ 10 comments }
If you’ve ever found yourself eating from cardboard and plastic containers using flimsy wooden chopsticks, the phrase ‘healthy Asian cooking’ may sound a little odd at first. However – as with most types of cooking – doing it yourself can make a big, big difference.
This series looks at several basic concepts which will help you [...]
{ 3 comments }
