Real People Real Results - Understanding how food, fitness and mental attitude affect weight loss
Ya, you heard me…I’ll take a little bit extra. Most of you may be thinking food right? Nope, I’m talking about some extra responsibility. I landed a job interview on Monday with a company that I am extremely excited to work for. I was hired a whole 6 minutes into the conversation. It is by [...]
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My morning walks to the gym have become something that I look forward to. I use this time to reflect, to contemplate, to plan. There are no voices. The silence tolls its minutes mute as a mime artist gazing through infinate shadows. A nuisance of shroud lined streets…one after another. I get lost in the [...]
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It sounds so familiar… I know I’ve heard it somewhere before…but I can’t quite place it…. OH WAIT…that’s just me dropping weight!!!!! But I am not going to tell you how much…you’ll have to wait until October 5. Muahaha I gotta tell ya, I was seriously freaking out there for a bit. Two whole weeks [...]
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I think I’m in a rut….a SERIOUS RUT!!!!!!!!!!!!!!!!!! I’ve been working my fucking ass off in the gym for two weeks. Five days a week, each session lasting just over 2 hours. I have upped my cardio intensity AND length of time. I have nothing to show for it…AGAIN!!!! I started the week at 246.5lbs [...]
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I have seriously watched this video about a hundred times, and every single time it gets to me. I watch it with a huge smile on my face and I always get a bit teary eyed. I’m such a girl!!! hahaha I LOVE HUGS!!!!! I love receiving them, and I love giving them out. There [...]
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I was a shy kid, but I had such self-confidence. While riding a carousel horse I was told to hold on but I bypassed the reins and the pole. Instead, I gripped my jacket as tight as I could and just held on…just like I was told. I mislaid bits and pieces of that confidence [...]
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The week is about to come into full swing. Are you excited? I know I am. I have decided to put Burn the Fat Feed the Muscle. away for a little while. Not because it isn’t working for me, but because I am a girl that likes VARIETY!! I like to have a bit of [...]
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Everyone likes a bit of friendly competition every once and a while right? Well, I just happen to feed off of it. Last night I received a challenge from Israel. He is the author of “Fat Man Unleashed” Now, any one that knows me, knows that I am not one to pass up a challenge [...]
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OH HI GUYS!!!!!! A few days ago I offered up a two week trial pass to Gold’s Gym, Edmonton, to someone who is ready to take action on their health and is ready to take action NOW!! This is the gym that I play in all week and I can not express to you enough [...]
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For the past few days I’ve been obsessed with the feeling of scolding hot water over my back. I need the shower head to become emotional as she bursts over my shoulders. It’s when steam fucks the mirrors against the tiled walls like a breath exhaled by an unknown lover, that I can angrily scratch [...]
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I’m losing a bunch of fuckin weight….that’s what!!! In 5 short weeks I have said goodbye to 21 pounds. TWENTY ONE POUNDS!!!!!!!! That is the average weight of an eight month old baby!! I have gone from a size 24 to a “just a smidge too tight” 20. I’m a little excited….can you tell? I [...]
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One of the best feelings in the world, in my opinion, is when we realize that something that we thought was a huge stressful deal at one point, really isn’t at all. You have a moment where whatever fog was looming goes away and suddenly you’re made aware that all previous notions of the situation [...]
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I hope you have been setting goals for yourself. I hope that you have been WRITING THEM DOWN and reading them often. I hope that if you haven’t started, you will right now!!! hahhahaha I can not stress the importance of goal setting enough. I always thought that I was goal orientated in the past, [...]
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…Law of Attraction… …Manifestation…. …The Secret…. Words that I have been hearing a lot recently. I would time it at around 2 months. I had heard the movie mentioned at work, on the subway, my grandmother was talking to my aunt about it. And now forum members are talking about it. What is all the [...]
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I have recently set out on a venture towards personal health and well being. My weight has consistently been an issue for me, as I have always been “a bigger girl”. But, I have never felt as unhealthy as I do right now. It is time for some serious action!!! A few weeks ago I [...]
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