Orange Vegetable and Lentil Stew

This weeks hearty Orange Vegetable and Lentil winter stew is loaded with all things orange that are good for you! It is another magazine find, and yet again I’ve altered a few things to make it healthier. Vegetables and fruits that are bright orange get their color from a high concentration of Beta-carotene. Why is […]


Roasted Butternut Squash with Garlic

We found this roasted squash and garlic recipe in a magazine and altered it to be more healthy – as we do! All I have to say is “ah garlic!” We love it! We put it in almost everything we cook, in large quantities. We actually thought we used a lot of it until we […]


Mint Pea Lime Soup with Spinach

Greens, greens and more greens! It is not only a very festive Christmassy color, but most things you can eat that are green are super charged with nutrition. Dark leafy greens are on the top of the charge for nutrient density, and the more you can eat of them the better. Many people think of […]


Healthy Christmas Dinner Ideas

How to stay healthy and not gain any weight during the holidays and at Christmas is the age old question, isn’t it? Well here are some ideas on how to take some of the old favorites and make them with a slightly new twist that takes out the bad (saturated fat, loads of salt, etc) […]

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Edamame beans, chickpeas, shiitake mushrooms and spinach

High protein Edamame beans and nutrient dense spinach make make up the bulk of this high fiber nutritious hot salad. It’s been FAR too long since we shared a new recipe with everyone and we’re sure you missed us. This is the first of what I hope will be 2 new recipes each month as […]


eat healthy dining out

Last week I shared some of my travel secrets on how I manage to eat healthy when traveling. This week I’m going to focus on eating away from home again – but this time more in the dining out arena. So this applies whether you are traveling as last week, or just going out for […]


healthy eating while traveling

Eating healthy while traveling can be a daunting task for anyone beginning a transition to a healthier diet. Some may decide to put good choices aside when they take a trip, fly, or go camping for a week. Because I have two trips in July where I’ll be traveling in a car for 2 days […]


 Dark Leafy Greens with Figs, Pine Nuts and Garlic

We eat a lot of steamed and cooked dark leafy greens and are always looking for and coming up with new ways to dress them up with different flavors. I love figs and a little crunch adds texture – so this recipe works great. You can never have too much garlic, ever! If you aren’t […]



Rob loves lentil burgers! We’ve made several different varieties now, I had no idea there were so many options. This one caught my eye because we love Indian food and anything with curry in it. Lentils have so many benefits including: low-fat, high fiber, fill you up so you eat less, taste great! If you […]


Chicken Dijon Marinade

As promised, this chicken dijon marinade is our second week of recipes for the BBQ or grill. We put this one in the fridge overnight to marinate, along with last week’s Garlic Herb Marinated Vegetables. The dijon flavor totally permeated the chicken and the flavor was amazing, the chicken very tender and juicy. We found […]


 Garlic Herb Marinated Vegetables

Well I figured it is almost summer here – knock on wood – so best time to have some BBQ or grilling type recipes, with a healthy twist. So here is the first of a couple, let’s start with marinated vegetables. You can eat them as a salad, or put them on skewers and grill […]


roasted root vegetables with orange spice sauce

We love roasted vegetables, especially in the winter and this recipe is great tasting with a zesty orange sauce. I’ve used three of our favorite root vegetables here but I’ll often mix it up and put in sweet potatoes, rutabaga, or even chopped up winter squash like butternut. Feel free to add onions if you’re […]

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not all protein is equal

This week’s whole food recipe will be a compilation of various bean recipes Darlene has done over the past year. These recipes include black beans, red beans and garbanzo beans. Darlene is away showing her art this weekend, so I (Rob) will be posting on her behalf. Being low on the glycemic index, beans not […]


Gold and Black Bean Salad

This is another gem from one of my favorite recipe books Vegan Planet cookbook. This recipe sounded good and did not disappoint. I modified it slightly as I didn’t have any olive oil in the house, and I added tomatoes and we were happy with my version. Beans are a great source of dietary fiber […]


Vegetable Chocolate Chili Mole

Yes I said CHOCOLATE! This Vegetable Chocolate Chili Mole is amazing! If you’ve ever eaten as a real authentic Mexican restaurant, you’ve probably seen something with “mole” sauce on the menu. I’ve got one book that says mole is a Spanish word meaning “mashed together” but I know it to mean (my own personal definition) […]