Rob

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — […]

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Engaged!

by Rob on July 5, 2010

Hanna, My Fiancé

Jon Benson, author of the Every Other Day Diet and 7 Minute Muscle, is engaged. His fiancé’s name is Hanna and she’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved to the US 1.5 years go. Soon, they will both be moving to San Diego where Jon will begin training with Dave Gooden to push his body to the limits. As a special promotion, Jon is offering one of his top selling e-books free when you buy Every Other Day Diet during this engagement promotion.

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Eat THIS before your workouts

by Rob on June 22, 2010

What to eat before exercise

The question gets asked over and over, year in and year out and we always seem to get a different answer. What exactly should we eat before a workout to most effectively use body fat as fuel? Well, the latest research now agrees with what I’ve been teaching people since I started talking about it…

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7 Minute Muscle

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I […]

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Contest

by Rob on May 3, 2010

Power of Thin Kit

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Top 3 Responses To The Following Question Will Win A FREE COPY Of The Power of Thin Weight Loss Hypnosis Kit! Question: Tell […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Ever heard the phrase, “Fat-n-Happy?”… Of course you have. We used to refer to obese guys as a “jolly fat-man”… or perhaps someone […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Sometimes you have to nearly lose it all to realize what you truly have. I can honestly say that I have come close […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish […]

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6 Strange Dietary Bedfellows

by Rob on December 31, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] What do these six things have in common? – McDonalds – Renée Zellweger – Epileptic children – Yours truly – Most bodybuilding and […]

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A Rant: Why We REALLY Overeat

by Rob on December 26, 2009

Pic Of Me

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it. I have some […]

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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] You may be wasting your time in the gym or at home if you are trying to shape your body or get rid […]

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Muscle-shaping 101: 5 Tips (Part 1)

by Rob on December 1, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Ever heard of Rowdy Gains? Rowdy was swimmer and Olympic gold-medalist in the 1984 Olympics. But that’s not what made Rowdy special. And […]

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