“Micro-Session” Cardio Works Best

by Rob on September 7, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as [...]

{ 0 comments }

The “Cost” of Eating Healthy

by Rob on September 5, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it [...]

{ 0 comments }

THIS Makes You Gain Weight

August 31, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my [...]

1 comment Read the full article...

5 Surprising Tips For Burning More Fat

August 25, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy [...]

2 comments Read the full article...

HDT: Better Abs In 3 Minutes?

August 19, 2010
Jon

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Abs. Everyone wants a tighter tummy. Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too. [...]

2 comments Read the full article...

HDT: Hyper-Density Training (More Results in Less Time!)

August 18, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here

0 comments Read the full article...