[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips <— quick tips
Enjoy, and feel free to share this blog post with others.
P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:
3 Keys To Weight Loss <— video tips
Robert says
August 25, 2010 at 11:37 pmBeing a fitness nut and enthusiast I have to admit that number the 3 mantra Jon Benson talks about is a hard one for me to go by and always has been. That is going to bed just a little hungry.
At night when I am doing work I just get a nervous twinge to eat something . Its tough to abstain from late night munchies. But I do eventually burn it off in my workouts.
Incidentally the sodas and starch are no problems for me. I keep them to a minimum !
Rob says
September 1, 2010 at 1:04 pm@Robert, I find that if the plan is to NOT EAT past a certain time, then that is simply the way it is. Regardless of how I feel about eating, or hunger, it never comes into play.
I’ve simply decided that on this day, I will not eat any food after 6 PM and that’s Rob’s law.
hunger be damned. I’m in charge, not you.
Thanks for the comment
Arvin says
January 21, 2011 at 7:43 pmSuch nice tips you’ve shared us Rob. I never missed to click on the link and it really inspires me to lose weight.
I’m 174 pounds now and I wanted to lose 20.
They call me like a pig for sometimes but, I’m confident to lose weight with these tips.
Thanks.