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Aug 25 2010

5 Surprising Tips For Burning More Fat

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout]

There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips <— quick tips

Enjoy, and feel free to share this blog post with others.

P.S. If you would rather watch a short video on 3 keys to greater weight loss, then go here:

3 Keys To Weight Loss <— video tips

Written by Rob · Categorized: Weight Loss · Tagged: Every Other Day Diet, Fat Loss

Comments

  1. Robert says

    August 25, 2010 at 11:37 pm

    Being a fitness nut and enthusiast I have to admit that number the 3 mantra Jon Benson talks about is a hard one for me to go by and always has been. That is going to bed just a little hungry.
    At night when I am doing work I just get a nervous twinge to eat something . Its tough to abstain from late night munchies. But I do eventually burn it off in my workouts.

    Incidentally the sodas and starch are no problems for me. I keep them to a minimum !

  2. Rob says

    September 1, 2010 at 1:04 pm

    @Robert, I find that if the plan is to NOT EAT past a certain time, then that is simply the way it is. Regardless of how I feel about eating, or hunger, it never comes into play.

    I’ve simply decided that on this day, I will not eat any food after 6 PM and that’s Rob’s law.

    hunger be damned. I’m in charge, not you.

    Thanks for the comment

  3. Arvin says

    January 21, 2011 at 7:43 pm

    Such nice tips you’ve shared us Rob. I never missed to click on the link and it really inspires me to lose weight.
    I’m 174 pounds now and I wanted to lose 20.
    They call me like a pig for sometimes but, I’m confident to lose weight with these tips.
    Thanks.

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