Great advice regarding training on empty versus training after eating something for achieving different results. Currently I am trying to build mass and I have a protein shake about 30 minutes before gym and another one immediately after. I have been doing some reading on the consumption of amino acid stacks and testosterone supplements and I was wondering if you have taken any and what were your expectations and experiences.
Recent comments by Ty
- My “Dirty” Physique Shots
I must commend the excellent shape you are in mate, and for your age too. Keep it up! I have to say that from my experience too the most satisfying moments are when you look in the mirror, see the definition and when the other chaps in the gym ask you how you did it you reply with ‘nothing but steel!’ No supplements, No drugs, just selective meal taking and hard work. I am interested in your EODD as to how that pizza still works towards making me lean. Will check it out.
- What Not To Do In The Gym
I love the comments. @ Solly D, now I see that I am not being difficult in insisting on personal hygiene! Nothing worse than having to inhale the foul odors of another individual while you are about to take that deep, much needed breath before that last but one rep before failure. I love working out, but this really annoys the hell out of me. Brush your teeth/chew some gum! Use deodorant! Wear clean gear! Its not that hard!!
powered by SEO Super Comments