From the monthly archives:

February 2010

Laughing Yoga. My Experience.

by Christina on February 10, 2010

Laughter is an instant vacation. ~Milton Berle One day while on Facebook I saw an event called Laughing Yoga and before I knew it I had signed up and called the yoga studio to pay my registration fee. Originally, I had seen Laughing Yoga featured within the documentary film about yoga, Enlighten Up! and at [...]

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3 Ways To Eat Fast Food And Drop Bodyfat!

by Rob on February 2, 2010

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. Jon is the author of the Seven Minute Muscle Workout] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m [...]

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