From the monthly archives:
Coleslaw is one of my favorite side dishes so for variety sake, we had to come up with some dairy free coleslaw dressings. Cabbage is part of the cruciferous vegetable family and is excellent for colon health. If you’re a guy, colon health and specifically cruciferous vegetables play a big role in prostate health and [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. Jon is the author of Seven Minute Muscle Workout and many others. I have his permission to share it with you. ] Does Being “Slightly” Overweight Matter? Shockingly so. A 2008 study nicknamed “The Physician’s Health Study” proved that just a little [...]
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[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Have you ever started out to do one thing but ended up doing something different? Night and day different? Remember how Post-It Notes were invented? Some guy was trying to come up [...]
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