From the monthly archives:

March 2009

Issue 64: The Skinny on Fats

by Rob on March 11, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Let’s get this one out in the open: 1. Fats do not make you gain bodyfat. 2. Fats do not put you on Heart Attack Row. 3. Fats are not the enemy. [...]

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Issue 63: The 48-Hour Fitness GiveAway

by Rob on March 10, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I promised you free stuff … and this one is the mother-load. The good news: I’ve lined up with four of the top fitness guys in the world. We all chipped in [...]

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Issue 62: Fitness One-liners: The Best Diet/Workout Ever

by Rob on March 9, 2009

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] What is your favorite one-liner? Most people think of one-liners as either pick-up lines for the ladies or one-liner jokes. Rodney Dangerfield was a master of one-liner jokes. One of my favorite [...]

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