Best Abdominal Exercises – Win A Free Copy

The Best Abdominal Exercises You’ve Never Heard Of” is a book about unique and innovative exercises devoted entirely to the abdominal area. This abdominal training manual contains information on 77 extraordinary new exercises including pictures, videos, tricks for performing them, and common errors to avoid.

For one day only, TODAY, I’m giving it away to one lucky reader. So if you have ALWAYS wanted to train your abs so that they literally pop out of your skin but have been getting nowhere with crunches, this is the information you need.

This is NOT your typical ab training book that shows you a bunch of exercises you already know. I’ve gone through this book and I can’t believe how many completely new exercises are in it. If you’re serious about getting amazing abs, you owe it to yourself to check this out now!

Want to learn how to do these KILLER abdominal exercises?

I thought so.

Want it for FREE?

Free Gift – Best Abdominal Exercises

During the week of February 2 through February 6th 2009 (Mon to Friday this week), and I are giving away a free copy of all his fitness books and programs including The Best Abdominal Exercises You’ve Never Heard of.

Anyone can do this as long as you’re willing to GOYA and put in the effort.

Create an eye-popping six-pack that will reach out and GRAB attention. The exercises in this book make the contraction in ordinary ab exercises feel like a gentle breeze.

You’ll get MAXIMUM tension at the most “anatomically possible” contracted position, creating the abs you’ve always wanted!

Continue reading to find out how to Win a FREE Copy…

You’ll get 77 great descriptions on how to do the exercises along with full-color photos and videos! And, if the exercises and videos aren’t enough, he’s designed very specific programs to help you achieve off-the-charts results. You’ll take your abdominal and core training FAR beyond where you’ve ever been with these highly targeted programs:

  • Waist and Love Handle Minimizer
  • Core-Strength Workouts
  • No-Equipment Workouts
  • Six-Pack Workouts
  • Abdominal-Detail Workouts
  • Explosive-Core-Strength Workouts
  • Lower-Ab Workouts
  • Swiss Ball Workouts
  • Serratus Builders

And more…

No matter what your goal or desire for your abs, he’s got a program that puts it all together and WORKS!

Think you are already familiar with what Nick could possibly teach you about abdominal training? Read what this martial arts instructor had to say about it:

I had a look at the book yesterday and it did not let me down. Congratulations Nick – this stuff is bloody brilliant. First I thought – yeah right, how many ab exercises that we have not seen could possible be out there? Well, you obviously proved that there are plenty of them. To be honest, I only knew one.

It’s clear that lot of imagination, lateral thinking and your vast experience went into this. All the exercises are the real deal – functional stuff. The book is a breeze to read, well-structured and the pics and video clips take all the guesswork out.

Any trainer out there who wants to keep up to date with the latest in training techniques should have this book.

George Hynec
MA Training
ISSA S.M.A.C (Specialist in Martial Arts Conditioning) Instructor
RKC (Russian Kettlebell Challenge) Instructor
Sydney, Australia

Free Ab Exercise Training Course (for Everyone)

abdominal training guideNick would love you to experience 5 of his unique ab exercises for free.

Simply sign up for his free ab training course and you’ll have a new exercise to try every day. He’s confident that the 5 exercises alone with create results for your mid section as long as you do them.

Nick’s Ab Training Guide ensures you develop a 6 pack abs, tighten your waist, flatten your stomach (where regular crunches totally fail), develop astonishing core strength, target your hard to reach lower abs and use every moment of your ab workout to maximum efficiency. Never waste another moment training your mid section.

Some Clarity…

There’s so much free stuff today, I just want to be clear about what we’re giving away.

1. EVERYONE can have a free copy of the Ab Training Guide with the 5 exercises. Go here: Free Ab Training Guide

2. ONE lucky person will win the FULL VERSION with 77 Never Seen Before Abdominal Exercises (see below)

Win A Free Copy…

Tell me why you must have this program in the comment section. Over the weekend, I’ll be choosing one person who has left the most compelling comment and send their email to Nick for a free copy. Today is the last day of this promo, so make sure you leave a comment on the various fitness programs we’ve been talking about all week.

that’s it… leave a comment telling me why you should have this rapid fat loss and muscle building program, and it could be yours.

50% off Fitness Bailout Sale

For the past 5 days, Nick Nilsson has been having a Half Price Fitness Bailout Sale on his entire fitness product line. Get programs such as Metabolic Surge, Muscle Explosion (28 days to Maximum Muscle), Gluteus to the Maximus, The Best Ab Exercises, The Best Exercises You’ve Never Heard of and more at 50% off their already low price. This is an offer not to be missed. Find out all about the Fitness Bailout Half Price Sale.

and the winner is Judy Haynie – Comment #3. Judy, I personally chose you because of the wedding thing. I too am getting married this fall and my fiance and myself are in a body transformation contest right now. I FULLY support you in your intention and efforts to get into killer shape for your spouse. Thank you for everyone who participated in this giveaway.


  1. I NEEEEEED this program!!

    I have been pretty overweight my entire life.. I finally got my weight somewhat under control but my midsection is unbearable! Loose and flabby. I try crunches and situps but all they do is strain my neck.

    Thanks for reading!

  2. Well i had major setbacks all my life but lately things start to turn around to good things, i got the adhd/damp diagnosis a few years back and now i know why things didnt really want to go my way,
    i was almost rejected by all the classmates in school becuase i was different and now i have decided that i going to get even
    on them (to become the one who the girls will really going to look at) and i recently decided to join the local gym to get some help to get there and is it somethings i really want then it would be abs
    like killer abs or something like that atm i feel like an sponge…

    I know with an well trained and toned body that i will get some
    self confidence back…

    Well that is as honest anyone can get.

  3. I REALLY need the Ab Training Program….you see I am getting married in October and I need to feel great about myself….in addition to knocking the socks off my groom! Thanks!


  4. Rob,

    Your emails and blog have been very motivational over the past several weeks since I found you. I have been using several of your techniques to change my life forever.

    I have lost 40 pounds since November of last year, and getting rid of dairy products and eating live foods has really helped my losses. I am hoping to get down about 30 more to my goal weight of 190 pounds.

    I have never been able to see my abdominal muscles, even in boot camp in the Army I was on the “fat boy” program doing situps and pushups outside my Drill Sergeant’s door each night. All of that effort allowed me to pass the physical exams, but that is all.

    I have never had those washboard abs, and I desperately need the right set of tools to get me there. This looks like the right tool for the job.

    Thanks for all of your support and inspiration. Keep up the good work with the blog and site!


  5. Hey Rob!

    I would love a copy of the book! I have always had a lot of fat in the midsection and I have been diligently working on getting rid of it. I feel that this book would be very beneficial in helping me reach my goals. I have tried standard ab crunches and exercises and I have never been able to get rid of the post-pregnancy (hanging belly) I can see this book being very helpful for all moms out there who want to lose the fat without opting for tummy tucks or lipo.

  6. I would really like this book to help both my husbad and myself to improve our healthy and our appearances. We cruise a lot and trust me that no one really appreciates seeing either of our bellies when we are in bathing suits! Also, improving our abs will have a lasting effect on our marriage as we will be able have more intimate interactions, right now both of our bellies seem to get in the way. Honesty sometimes hurts but in this case it just might save so lives by helping us improve our health as well as our marriage. Please choose us! Thanks.

  7. I’ve been reading your email newsletter for a few months. Years ago I became quite disillusioned with the mega bodybuilding magazines with their super long, low intensity execises and focus on pushing products of advertisers. The high intensity execises of Jones, etc. always made much more sense to me. Seven years ago I herniated a disc doing deep heavy squats. (long story but, basically, my mental focus was elsewhere and I leaned forward too much and the leverage change was too much.) It took three years to fully recover from the surgery. Important lesson: the core is critical and structural damage is forever. Since then, I’ve found it difficult to find good information about how to exercise the abs. I found Pilates and developed a few body weight exercises of my own. Another flareup last year brought back to the basics. Now I’m doing things like slow knee curls and extensions on my back with a blood pressure cuff under the lumbar to ensure form and give objective feedback. Last week I discussed the idea from your newsletter that the abs are stabilizers, not motion muscles with my back doctor and physical therapist. They both agreed, as do I. I’d love to see what you hvae in your new ab manual. Also, for anyone who’d read this far and has an open mind, please don’t do something stupid like I did. Seek out good training information such as you’ll find here. A disc injury is forever…or at least until you’re in your 60s and the discs start to dry out. Be careful with heavy weights and alway strive to improve your form. Fovus on results, not showboating moves. That mindset led me to gynmastic abs but a little inattention and I’m back to the beginning again after about 10 months of down time. Can you recover? Probably. Can you get fantastic results using the information you’ll find here? Yes, much faster than if you try what the supermarket magazines promote. Are you interested in results? If so, pay attention to the things you read here.

  8. Thanks Fred.

    Yes, to avoid injury we must train smart and stay focused on the task at hand (not get distracted), and develop a strong core.

    When I was hiking the west coast trail in 2004, I was carrying an 80 pound backpack. I had to cross gully’s by walking across a log that spanned the gap.

    It was my trainers words in my mind that I kept hearing:

    “Engage your core, and keep it engaged”

    The stronger our core muscles are, the safer we are at all our lifts – squat, bench, rows etc.

    This is NOT just about looking good.

  9. I used to be 7% body fat and could see some nice ab definition… now I’m 18% and am disgusted with my round gut haha. Want to get some tips to get the abs popping back!

  10. See, your other giveaways scared the crap out of me – I’m terrified of regimens that will require me to push my flabby beginner’s body to limits that cause me to pass out at the gym (almost happened – twice – and I need to remember that I can’t do the hard stuff unquestioned).

    THIS giveaway interests me greatly. I know that a good core ab workout is key to a workout program. I’m currently reading Body-for-LIFE for Women (Bill is only a little involved in this project, it’s a woman MD who has worked on this book), and when I’m ready to construct my workout (this weekend is the goal), I would like to be fully armed with the best ab workouts out there. I think if this is a set you recommend, it’s something I’d certainly like to test out to see how it works.

  11. Rob,

    I’d really like to get on this program, not just for me, but also my husband. We have both hit 50 and need to shape up a bit. A bit? He’s getting paunchy and well, I’m just fat! I want something we can work on together. Toning his abs will definitely appeal to his male ego and I’d love to see him with nice abs again!
    In addition, our 15 yr old daughter is on the basketball team and although she is pretty fit, I’m sure we could all do this as a family. Hopefully, it will lead to more activities and exercise together! That would be great. So, won’t you help us with that first step? Thanks!

  12. I am the worthy contender of the best abs exercises because i want to sculpt 6-pack abs as a challenge given to me by my girl. I have lost 20kgs which is 44lbs till now but the fat around the abdominal area is not going and i have to get rid of it for her and think that i should have access to the best ab exercises. Thus i’ll be able to take my fitness level to a new level and also complete the challenge i have got.


  13. I think i can use this book to my advantage to get a little more romper stomper in the bedroom,the missus is naturally thin (grrrr) and i’m not, i have have had to work hard to get to where i am and some cracking abs would be the icing on my cake!

  14. Hi Rob,

    you have always been an inspiration in what you have been able to achieve and what you are spreading around you…health!!

    I am 33 yrs old and have struggled with weight loss all my adult life. I am having some success on your program but the belly fat refuses to budge (the stomach has lifted and is no longer the droopy pouch) still the fat clings on. its important for me to tighten my core muscles as i want to start a family soon.

    I would love to get a copy of the amazing ab exercises and once i have a stronger core maybe i can plan for a family!!

    Thanks for doing this…i know who ever wins this copy would put it to best use!

  15. Why do I need help getting ripped up abs?

    Simple. Years ago I asked Marisa Tomei out on a date and she took a long look at my 280lbs frame and said “You can have a date with me when you fit nicely into a pair of 30 inch waist Levi’s” – she kissed me on the cheek and wished me luck.

    So you see, I’ve got the motivation to lose the weight, but I need HELP with getting all the right excercises to get a 30″ waist.

    It’s gonna take a lot of work…I’m ready.

  16. A winner has been chosen for the Best Abdominal Exercises You’ve Never Heard Of giveaway. See the bottom of the post for who it was. Contact me for the details on how to receive your free gift.

    and thank you for everyone involved in this giveaway

  17. Hi Rob. Thanks for personally chosing me for a copy of the “Best Abs Exercises” and congratulations on YOUR upcoming wedding as well!

    Let me know how I can get my copy.

    Thanks Again! I can’t wait to get started.

  18. @sekssus, strong abs help protect you from back injury. All force in your body goes through the pelvis (oversimplified statement, I know…) Your lower back is the weakest link. Ab fitness actively protects the lower back and keeps posture proper.

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