Abdominal and Shoulder Kettlebell Exercise
By Rob
Found this little upper body (abdominal / core and shoulder workout) on the Diesel Crew website. I can see myself doing this with a good heavy kettlebell, but I suppose one could start a bit lighter. I like it.
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This entry was posted on Sunday, January 11th, 2009 and is filed under Exercise.Tags: Abdominal Workout, Abdominals, core, Core Training, kettlebell, shoulder workout, Video
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