Found this little upper body (abdominal / core and shoulder workout) on the Diesel Crew website. I can see myself doing this with a good heavy kettlebell, but I suppose one could start a bit lighter. I like it.
Abdominal and Shoulder Kettlebell Exercise
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Rob, have you ever tried a Turkish Get Up with a kettlebell? I find them to be a great core exercise. I’ve tried them also with dumbbells, but the kettlebell seems to be more ergonomically friendly for me.
Oh ya… I do half turkish getups all the time and throw in full turkish getups now and again. Depends on my routine.