From the monthly archives:
How to stay healthy and not gain any weight during the holidays and at Christmas is the age old question, isn’t it? Well here are some ideas on how to take some of the old favorites and make them with a slightly new twist that takes out the bad (saturated fat, loads of salt, etc) [...]
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Food Supplements are Big business in America. In the year 2000 Americans ALONE spent more than 16 BILLION in supplements.IN 1994 Americans spent 8.8 BiLLION! Thats double in only six years! Multi vitamin supplements are the most popular and most people believe they contribute to good health. Americans are skeptical about people (the Government) criticizing [...]
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High protein Edamame beans and nutrient dense spinach make make up the bulk of this high fiber nutritious hot salad. It’s been FAR too long since we shared a new recipe with everyone and we’re sure you missed us. This is the first of what I hope will be 2 new recipes each month as [...]
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Vaccinations have been directly linked to Autism in a vulnerable subset of children by the CDC, but it still seems as though there are those who believe without question what doctors and the media are telling them. Maybe it’s about population control or simply the desire to make a lot of money from sickness that [...]
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Water is associated with almost every function of our body, directly tied to our energy levels, our ability to burn fat, detoxify and also to slow down the aging process. Want great skin and a healthy looking glow? Drink more water. Want to improve your digestion and bowel movements? Drink more water. Want to reduce [...]
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I never really thought about an argument between which is best, or which should be avoided for that matter, on the subject of ground flax seeds vs flax seed oil. In a recent viewing of the video Food Matters (www.foodmatters.tv), one of the guests caught our attention. We visited her website dedictated the the reversal [...]
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I happened to see this video clip on The Beautiful Truth movie website and thought I’d share it. It’s showing the dangers of dental amalgam and how the mercury vapors escape from the tooth. I’m not sure how they’re doing this, but it’s showing something. Comments welcomed The Beautiful Truth is about healing cancer using [...]
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Research Study Produces Unprecedented Results – that a high nutrient dense diet may be the most health favorable and effective way to lose weight. Comparison: Weight Watchers “proudly” reports that their users average a 3% (three-percent) weight loss over two years. That equated to just 4.5 pounds for a 150lb person. A research study was [...]
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Nutrient dense foods have the highest nutrient-per-calorie ratio, meaning that they supply more nutrients compared to the number of calories they supply. In contrast to this, energy dense foods supply more calories compared to the number of nutrients they supply. In general, energy dense foods are high in fats and refined sugars. It is of [...]
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