Comments on: Weight Loss Tips – Maximum Muscle Stimulation for Fat Loss

By: Frank

Frank — Fri, 11 Jul 2008 19:32:50 +0000

Rob,

This is a great information. I was diabetic (Type II) and in poor health at a weight of 340 lbs. I needed the assistance of a lap-band device to jump start my weight-loss (I am now 256 lbs with no diabetes) which I had put in 4 months ago but now need to balance the jump start with traditional methods. I currently walk/jog 17 miles a week and continue to loose weight at a rate of 1 to 2 lbs a week and was looking for a weight training that I could easily adapt to my schedule and the info you have provided is great!

First time on the site, man tons of great info. Would you mine me sharing this post on my blog?

Thanks for the great post/info.

By: Marla

Marla — Sun, 25 May 2008 16:55:48 +0000

Of course I read it! I get such good ideas here. I’m just getting ready to start an era of bodyweight supersets and Turbulence-type workouts, as I’m currently changing my focus from strength-building to fat loss. I just had a PB with bench press – 100 lbs! I don’t whether that is a lot to anyone else, but for me it’s huge. It seems like a good time to try something else for a while

By: Rob

Rob — Mon, 19 May 2008 20:55:11 +0000

Marla – it’s always nice to know that you read my blog.

I train arms once a week if that, just to give them some different stimulation and let them know that I know they’re still there, lol.

By: Marla

Marla — Mon, 19 May 2008 18:22:02 +0000

Excellent suggestions. Especially about working the large muscles, your trainer is dead right that the arms will get worked anyway. I always make more progress with biceps and triceps when I do bench presses, pushups, rows, and pulldowns than when doing biceps curls and triceps kickbacks. My husband had incredible development with his calves doing deadlifts, lunges and squats, compared to no result at all doing hundreds of calf raises.

By: Rob

Rob — Sat, 17 May 2008 18:19:28 +0000

Thanks Jerry and Thank you Neil. I’ll be in touch.

By: Jerry Thompson

Jerry Thompson — Sat, 17 May 2008 17:21:12 +0000

Very good article, Rob. Not only for fat loss but providing basic exercises for getting fit.

By: neil maycock

neil maycock — Sat, 17 May 2008 16:57:56 +0000

Hats off to you my friend, I believe you must have lost your weight through not just a good regime but a good mindset too. I think this shows how a good self image is the key. Please email me, I as believe the metaphysical aspect is what changed, you knew what you wanted to look like. I think whether we use ephedra, weight centre, surgery…if we dont think or feel good it wont make us happy or confident.