Wow, that looks super duper yummy. I love …

by Rob on May 23, 2013

Comment posted on Recipe: Gold and Black Bean Salad by Chef Erik

Wow, that looks super duper yummy. I love bean salads, espescially black bean. I wish I had scractch and sniff computer screen. Very nice. You should submit this recipe to my Veg Head carnival. I would love to post it.

Chef Erik also commented

  • Corn is high in Vit B1 B5, and fiber. Along with a bunch of other goodies. Plus it taste so delish.

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{ 6 comments }

1 Christina May 10, 2008 at 6:41 pm

Looks good. Question. I want to know about the benefits of eating corn. For me, its starchy and since the corn itself doesn’t break down, what are the benefits of it to the body?

2 Chef Erik May 11, 2008 at 7:20 am

Wow, that looks super duper yummy. I love bean salads, espescially black bean. I wish I had scractch and sniff computer screen. Very nice. You should submit this recipe to my Veg Head carnival. I would love to post it.

3 Darlene May 11, 2008 at 11:36 am

well corn doesn’t really have that much value except taste. We eat it very sparingly and not that often (once a month if that). Allow yourself some things just because you like them.

4 Chef Erik May 11, 2008 at 2:54 pm

Corn is high in Vit B1 B5, and fiber. Along with a bunch of other goodies. Plus it taste so delish.

5 Rob May 13, 2008 at 2:28 pm

Darlene brought this to my office for me to taste. I wasn’t hungry at the time. To be nice, I decided to try a teaspoon full. It was so good I couldn’t stop and ate an entire meal worth right there on the spot.

very yummy!

make sure to use Apple Cider Vinegar and not white vinegar.

6 Christina May 15, 2008 at 4:54 am

I made this at 5:30 this morning for my lunch at work today. I did taste some and it sure is great~! Very hearty and I am sure I will be asked at lunch what all is in this dish.. :-) Thank you!