Comments on: Recipe: Gold and Black Bean Salad http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html Real People Real Results Sun, 20 Jul 2008 22:05:43 +0000 http://wordpress.org/?v=2.1.3 By: Christina http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html#comment-1429 Christina Sun, 11 May 2008 01:41:42 +0000 http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html#comment-1429 Looks good. Question. I want to know about the benefits of eating corn. For me, its starchy and since the corn itself doesn't break down, what are the benefits of it to the body? Looks good. Question. I want to know about the benefits of eating corn. For me, its starchy and since the corn itself doesn’t break down, what are the benefits of it to the body?

]]> By: Chef Erik http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html#comment-1430 Chef Erik Sun, 11 May 2008 14:20:29 +0000 http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html#comment-1430 Wow, that looks super duper yummy. I love bean salads, espescially black bean. I wish I had scractch and sniff computer screen. Very nice. You should submit this recipe to my Veg Head carnival. I would love to post it. Wow, that looks super duper yummy. I love bean salads, espescially black bean. I wish I had scractch and sniff computer screen. Very nice. You should submit this recipe to my Veg Head carnival. I would love to post it.

]]> By: Darlene http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html#comment-1431 Darlene Sun, 11 May 2008 18:36:11 +0000 http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html#comment-1431 well corn doesn't really have that much value except taste. We eat it very sparingly and not that often (once a month if that). Allow yourself some things just because you like them. well corn doesn’t really have that much value except taste. We eat it very sparingly and not that often (once a month if that). Allow yourself some things just because you like them.

]]> By: Chef Erik http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html#comment-1432 Chef Erik Sun, 11 May 2008 21:54:07 +0000 http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html#comment-1432 Corn is high in Vit B1 B5, and fiber. Along with a bunch of other goodies. Plus it taste so delish. Corn is high in Vit B1 B5, and fiber. Along with a bunch of other goodies. Plus it taste so delish.

]]> By: Rob http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html#comment-1433 Rob Tue, 13 May 2008 21:28:39 +0000 http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html#comment-1433 Darlene brought this to my office for me to taste. I wasn't hungry at the time. To be nice, I decided to try a teaspoon full. It was so good I couldn't stop and ate an entire meal worth right there on the spot. very yummy! make sure to use Apple Cider Vinegar and not white vinegar. Darlene brought this to my office for me to taste. I wasn’t hungry at the time. To be nice, I decided to try a teaspoon full. It was so good I couldn’t stop and ate an entire meal worth right there on the spot.

very yummy!

make sure to use Apple Cider Vinegar and not white vinegar.

]]> By: Christina http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html#comment-1434 Christina Thu, 15 May 2008 11:54:33 +0000 http://www.formerfatguyblog.com/2008/05/10/recipe-gold-and-black-bean-salad.html#comment-1434 I made this at 5:30 this morning for my lunch at work today. I did taste some and it sure is great~! Very hearty and I am sure I will be asked at lunch what all is in this dish.. :-) Thank you! I made this at 5:30 this morning for my lunch at work today. I did taste some and it sure is great~! Very hearty and I am sure I will be asked at lunch what all is in this dish.. :-) Thank you!

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