Yes I said CHOCOLATE! This Vegetable Chocolate Chili Mole is amazing!
If you’ve ever eaten as a real authentic Mexican restaurant, you’ve probably seen something with “mole” sauce on the menu. I’ve got one book that says mole is a Spanish word meaning “mashed together” but I know it to mean (my own […]

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We are always looking for healthy sauces and dips to make that are both tasty and multi-purpose, as well as being healthy. This Miso Lemon Tahini Sauce fits the bill perfectly. We both love miso and Japanese food in general, so this is a nice addition to our repertoire. […]

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Facebook. Often thought of a big time waster and not great for the procrastinators in us, it is marketed as a networking community!
I’m surprised but I will admit that Facebook actually taught me something about myself today. I learned something from one of their ”applications”. It came through “Social Me” (from what I […]

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Household waste, that is *.
Here are 10 quick ways to reduce the amount of garbage that goes into your bins every week. Even if you’re not thinking about the environmental impact of doing this; it’ll be less to carry.

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We are always on the lookout for a great bean or lentil burger that we can make a huge batch of and eat for days. We have come to really dislike the store bought ones for the lack of taste and large amount of salt and other preservatives and unhealthy things in […]

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I found this great sauce which is both healthy and tasty in the Vegan Planet cookbook, one of our favorites. You can use it as a spread, a dip or a sauce on just about anything. As you can see in the photo, we put it on lentil or bean burgers. […]

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Asparagus is one of the leading suppliers of folic acid in the vegetable world. Folate is necessary for the production and maintenance of new cells and is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Along with folic acid, asparagus is also a good source of […]

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The benefits of blended salads include increased absorption rate of nutrients, ease of digestion, simplicity of getting in your greens every day and a healthy breakfast or late night snack. Lets face it, you know you should be eating more dark leafy greens, and you know that the powdered “greens” mix isn’t quite the […]

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I’ve realized that exercise will increase my weight loss and help get my body get into better condition. I finally decided that it was time to step out of my comfort zone
If I was going to be true to this experience, I had to go to the gym.
Remember, I haven’t exercised since 1985 and […]

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