Comments on: Poll: How Far Ahead Do You Plan Your Meals? http://www.formerfatguyblog.com/2008/03/10/how-far-ahead-do-you-plan-your-meals.html Real People Real Results Sat, 11 Oct 2008 00:27:08 +0000 http://wordpress.org/?v=2.1.3 By: Taylor http://www.formerfatguyblog.com/2008/03/10/how-far-ahead-do-you-plan-your-meals.html#comment-1279 Taylor Tue, 11 Mar 2008 06:59:53 +0000 http://www.formerfatguyblog.com/2008/03/10/how-far-ahead-do-you-plan-your-meals.html#comment-1279 I plan my email.... meal, <em>(email, what was I thinking?)</em> I plan my MEAL the night before. I make myself 3 meals for school and then basically just go from there. Whatever is for dinner is for dinner. Same with the whole breakfast thing. Then an hour before I go to bed I generally have cereal. I plan my email…. meal, (email, what was I thinking?) I plan my MEAL the night before. I make myself 3 meals for school and then basically just go from there. Whatever is for dinner is for dinner. Same with the whole breakfast thing. Then an hour before I go to bed I generally have cereal.

]]> By: Lisa http://www.formerfatguyblog.com/2008/03/10/how-far-ahead-do-you-plan-your-meals.html#comment-1289 Lisa Wed, 12 Mar 2008 20:34:02 +0000 http://www.formerfatguyblog.com/2008/03/10/how-far-ahead-do-you-plan-your-meals.html#comment-1289 Hi, I still struggle with the planning aspect of dieting. What I have chosen to do is pick three things that are healthy and low fat, low sugar and task good. (ex: whole wheat waffle w/lite syrup) for breakfast, Lunch - pre packaged weight watchers meals, lean cusine etc, and dinner large salad with grilled chicken or beef and steamed vegetables. Sometimes I mixed small baked potato or sweet potato no butter. So I just keep to that program and I have lost 10 pounds since 1/3/08. Hi,

I still struggle with the planning aspect of dieting. What I have chosen to do is pick three things that are healthy and low fat, low sugar and task good. (ex: whole wheat waffle w/lite syrup) for breakfast, Lunch - pre packaged weight watchers meals, lean cusine etc, and dinner large salad with grilled chicken or beef and steamed vegetables. Sometimes I mixed small baked potato or sweet potato no butter.

So I just keep to that program and I have lost 10 pounds since 1/3/08.

]]> By: Rob http://www.formerfatguyblog.com/2008/03/10/how-far-ahead-do-you-plan-your-meals.html#comment-1293 Rob Thu, 13 Mar 2008 04:32:36 +0000 http://www.formerfatguyblog.com/2008/03/10/how-far-ahead-do-you-plan-your-meals.html#comment-1293 Good for you Lisa. what sort of exercise do you do along with the food aspect of weight watchers? Good for you Lisa.

what sort of exercise do you do along with the food aspect of weight watchers?

]]> By: Will http://www.formerfatguyblog.com/2008/03/10/how-far-ahead-do-you-plan-your-meals.html#comment-1307 Will Tue, 18 Mar 2008 22:47:40 +0000 http://www.formerfatguyblog.com/2008/03/10/how-far-ahead-do-you-plan-your-meals.html#comment-1307 I tend to keep a mental game plan of what I'll be eating everyday and then go about writing it all down accordingly in my health journal (I'd be lost without it). For me - thus far - the biggest help has been keeping track of what is healthy to eat and what to avoid. Past that, constructing my meals with healthy food and then recording it like a fascist bureaucrat has been absolutely key. I tend to keep a mental game plan of what I’ll be eating everyday and then go about writing it all down accordingly in my health journal (I’d be lost without it).

For me - thus far - the biggest help has been keeping track of what is healthy to eat and what to avoid. Past that, constructing my meals with healthy food and then recording it like a fascist bureaucrat has been absolutely key.

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