http://www.formerfatguyblog.com/2008/03/03/is-cardio-or-weight-training-more-effective-at-burning-fat.html Real People Real Results Wed, 15 Oct 2008 21:25:01 +0000 http://wordpress.org/?v=2.1.3 http://www.formerfatguyblog.com/2008/03/03/is-cardio-or-weight-training-more-effective-at-burning-fat.html#comment-1242 Mike Tue, 04 Mar 2008 11:21:02 +0000 http://www.formerfatguyblog.com/2008/03/03/is-cardio-or-weight-training-more-effective-at-burning-fat.html#comment-1242 I'm a fan of interval training and especially weight lifting exercises to burn calories. It is more fun to me and imho more effective regarding the "afterburning". I’m a fan of interval training and especially weight lifting exercises to burn calories. It is more fun to me and imho more effective regarding the “afterburning”.

]]> http://www.formerfatguyblog.com/2008/03/03/is-cardio-or-weight-training-more-effective-at-burning-fat.html#comment-1243 Lynn Tue, 04 Mar 2008 17:30:49 +0000 http://www.formerfatguyblog.com/2008/03/03/is-cardio-or-weight-training-more-effective-at-burning-fat.html#comment-1243 Cardio and weight training are both effective but I have also found that protein intake helps burn fat and replace with muscle work great also. More info at above website. Cardio and weight training are both effective but I have also found that protein intake helps burn fat and replace with muscle work great also. More info at above website.

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