You’ve seen these abdominal exercises done on the end of a bench before, but I am willing to bet that you’ve never seen them done from a hanging position.
Some extreme outdoor abdominal exercises making use of simple playground equipment.

Popularity: 5%

Popularity: 5%

You may have seen the guys who do a pushup and then clap their hands before landing. Clap pushups require a forceful press launching the body off the ground.
Well, ever seen a triple clap pushup?
Think they’re possible? Have a look at this

via Scott at Straight To The Bar
Popularity: 4%

Popularity: 4%

I’ve only ever seen muscle ups done with rings but here’s another excellent example of making use of outdoor playground equipment. Muscle ups done on a bar with a double foot plant.
Nice stuff. Definitely going to work this into my outdoor workout

Popularity: 4%

Popularity: 4%

Sandbag training seems simple enough as filingl a bag with sand and then lifting it. Lift the sandbag, carry it, throw it, do overhead presses with it or carry it around the block. It’s not as simple as you’d think. This video shows the simple sandbag press.

Sandbags are very versatile outdoor exercise […]

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Everyone’s looking for simple weight loss tips that they can follow and get results. There’s no magic pill as far as I’m concerned, but rather multiple lifestyle changes from making unconscious choices to conscious choices. It’s with this in mind that I offer 3 weight loss tips each and every Friday so […]

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