Comments on: Running Stairs For Fat Loss http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html Real People Real Results Sat, 11 Oct 2008 00:27:32 +0000 http://wordpress.org/?v=2.1.3 By: Lisa http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html#comment-1173 Lisa Wed, 20 Feb 2008 22:30:58 +0000 http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html#comment-1173 Hi, You look great! I just happen to be clicking around looking at different blogs. I have just started my weight loss journey. I am using Curves for the start of my program but do you have any suggestions as food diets. They all say they work. Hi, You look great! I just happen to be clicking around looking at different blogs. I have just started my weight loss journey. I am using Curves for the start of my program but do you have any suggestions as food diets. They all say they work.

]]> By: Rob http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html#comment-1174 Rob Wed, 20 Feb 2008 22:38:11 +0000 http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html#comment-1174 Hi Lisa, Thanks. Food diets? it depends on what it is that you want actually. I am in the first 1/4 of developing a 12 week program introducing people to whole foods that I'd love to tell you about (in about 8 more weeks, lol) I'd say join the <a href="http://www.formerfatguyblog.com/community/" rel="nofollow">weight loss forum</a> and have a snoop around there. Hi Lisa, Thanks.

Food diets? it depends on what it is that you want actually. I am in the first 1/4 of developing a 12 week program introducing people to whole foods that I’d love to tell you about (in about 8 more weeks, lol)

I’d say join the weight loss forum and have a snoop around there.

]]> By: Marla http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html#comment-1176 Marla Thu, 21 Feb 2008 13:54:30 +0000 http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html#comment-1176 Stair running has been around for a long time, but I don't hear much about it anymore. I remember my brother used to run stairs in the stadium when he was on the football and track teams -- it was good conditioning for both sports. I've come a long way but it's definitely not something I'm ready for yet! Stair running has been around for a long time, but I don’t hear much about it anymore. I remember my brother used to run stairs in the stadium when he was on the football and track teams — it was good conditioning for both sports. I’ve come a long way but it’s definitely not something I’m ready for yet!

]]> By: Nico http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html#comment-1178 Nico Fri, 22 Feb 2008 01:46:13 +0000 http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html#comment-1178 Can't agree more. Stairs kick ass! I regularly do HIIT-style (High Intensity Interval Training) workouts as an alternative to my regular cardio. I either run a few times up and down this hill nearby OR I run the stairs in a nearby building which is 20 floors. Both of them are brutal when you give yourself 100%. The workout doesn't really last longer than 5 minutes, but the afterburn is a killer. Another good HIIT method, which focuses less on the ASS and more on the arms and pecs, is the rowing machine (or whatever it's called... English is not my native language). This machine definitely gets your heart rate up as well! Good you luck with your program. Greetings Can’t agree more.

Stairs kick ass! I regularly do HIIT-style (High Intensity Interval Training) workouts as an alternative to my regular cardio. I either run a few times up and down this hill nearby OR I run the stairs in a nearby building which is 20 floors.

Both of them are brutal when you give yourself 100%. The workout doesn’t really last longer than 5 minutes, but the afterburn is a killer.

Another good HIIT method, which focuses less on the ASS and more on the arms and pecs, is the rowing machine (or whatever it’s called… English is not my native language). This machine definitely gets your heart rate up as well!

Good you luck with your program.
Greetings

]]> By: Anonymous http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html#comment-1564 Anonymous Sun, 21 Sep 2008 13:49:16 +0000 http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html#comment-1564 Former fat guy, you are truly an inspiration For those of us who travel alot, using the hotel steps if a gym is not readily available is such a viable option Former fat guy, you are truly an inspiration
For those of us who travel alot, using the hotel steps if a gym is not readily available is such a viable option

]]> By: Rob http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html#comment-1565 Rob Sun, 21 Sep 2008 18:54:53 +0000 http://www.formerfatguyblog.com/2008/02/20/running-stairs-for-fat-loss.html#comment-1565 Thanks, yes, and to do a set of pushups at each landing or two while running stairs in the hotel stairwell is a good idea too. Thanks, yes, and to do a set of pushups at each landing or two while running stairs in the hotel stairwell is a good idea too.

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