http://www.formerfatguyblog.com/2008/02/16/recipe-high-fiber-triple-grain-pilaf.html Wed, 28 Jul 2010 03:13:34 +0000 hourly 1 http://wordpress.org/?v=abc http://www.formerfatguyblog.com/2008/02/16/recipe-high-fiber-triple-grain-pilaf.html/comment-page-1#comment-1172 Christina Wed, 20 Feb 2008 22:10:08 +0000 http://www.formerfatguyblog.com/2008/02/16/recipe-high-fiber-triple-grain-pilaf.html#comment-1172 I made this today. I didn't have any Barley so I omitted that. I did not have the spinach but I had recently purchased Black Kale so I used that as well. I'm a huge fan of Quinoa and I had Black Quinoa Royal on hand so I used this. Delicious! I made this today. I didn’t have any Barley so I omitted that. I did not have the spinach but I had recently purchased Black Kale so I used that as well. I’m a huge fan of Quinoa and I had Black Quinoa Royal on hand so I used this. Delicious!

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