Hello every body i wanna share something with …

by Rob on May 18, 2013

Comment posted Top Ten Reasons to Eat Breakfast by Mustafa Sekander.

hello every body i wanna share something with all the people who read this .
breakfast is really important meal no one should miss it if you wanna be healthy in your life wake up early morning before washing your teeth drink 2 cup of water and start the exercise for a while, after 45:00 minute please eat breakfast just do it for 2 or 3 days then you will see the change in your body, office, school and in your behavior be the best .

Tagged as: Blood Sugar, Breakfast, Diet, Metabolism, Top 10, Women

{ 12 comments }

1 maxx February 14, 2008 at 12:44 am: I absolutely agree.Breakfast IS definitely the most important meal of the day.Unforetunately, with the modern lifestyle time is one commodity no one seems to have enough of.Its amazing how often i see people eating on the move, or even in their cars.I think getting up 10 to 15 minutes earlier would be worth your health and ultimately your life don’t you think?
2 Rob February 14, 2008 at 2:36 pm: yes, and unfortunately as well, people resort to the microwave rather than whole foods. That is whole other issue
3 Dr. Kal February 19, 2008 at 4:56 pm: Great post. You never want to go more than 12 hours without eating. That includes time spent sleeping. Eating a breakfast with protein and fiber will get your metabolism going and decrease the amount of calories you’ll eat the rest of the day.
4 Sarah January 14, 2009 at 10:46 pm: Thank you so much! This helped me with my persuasive speech on being pro-breakfast!
5 CHristina January 15, 2009 at 7:23 am: Sarah: You’re welcome! I always make sure to have something in my stomach when I’m out in the door in the morning.. even though it might not be traditional breakfast like cereal
6 EMma June 16, 2010 at 6:00 am: Thank you. Maybe It’ll good for my health : )
7 Amanda February 11, 2011 at 3:09 pm: Hey Rob,

I really like the posts you wrote about healthy smoothies, especially with greens, flax seeds, etc included. I’d be pleased to have you join Procter & Gamble’s blogger outreach program on these and related topics. If you’d be interested, please contact me.

Thanks!
Amanda
8 sarah May 19, 2011 at 10:48 am: thank you! Would I be able to put on some weight if I start having my breakfast from now on regularly?!
9 Mustafa Sekander June 6, 2011 at 10:40 pm: hello every body i wanna share something with all the people who read this .
breakfast is really important meal no one should miss it if you wanna be healthy in your life wake up early morning before washing your teeth drink 2 cup of water and start the exercise for a while, after 45:00 minute please eat breakfast just do it for 2 or 3 days then you will see the change in your body, office, school and in your behavior be the best .
10 Asiya July 7, 2011 at 12:51 pm: Hey! Great tip(s)!!
11 Cone Nueve Once June 22, 2012 at 11:12 am: I used to believe all of this and ate breakfast every single morning.
You could label me as a breakfast fanatic.
Now I can only agree with number 10: Breakfast is delicious.
I have been skipping breakfast for months now and I can say my attention span is better, I’m maintining a healthy weight, I still get all my essential nutrients and my trainings have improved big time.
I have so much energy in the morning it’s amazing. I use morning time to detox, give my liver a break, train, burn fat, drink a lot of water and just be productive overall.