http://www.formerfatguyblog.com/2008/02/13/top-ten-reasons-to-eat-breakfast.html Real People Real Results Thu, 20 Nov 2008 16:29:16 +0000 http://wordpress.org/?v=2.1.3 http://www.formerfatguyblog.com/2008/02/13/top-ten-reasons-to-eat-breakfast.html#comment-1147 maxx Thu, 14 Feb 2008 07:44:35 +0000 http://www.formerfatguyblog.com/2008/02/13/top-ten-reasons-to-eat-breakfast.html#comment-1147 I absolutely agree.Breakfast IS definitely the most important meal of the day.Unforetunately, with the modern lifestyle time is one commodity no one seems to have enough of.Its amazing how often i see people eating on the move, or even in their cars.I think getting up 10 to 15 minutes earlier would be worth your health and ultimately your life don't you think? I absolutely agree.Breakfast IS definitely the most important meal of the day.Unforetunately, with the modern lifestyle time is one commodity no one seems to have enough of.Its amazing how often i see people eating on the move, or even in their cars.I think getting up 10 to 15 minutes earlier would be worth your health and ultimately your life don’t you think?

]]> http://www.formerfatguyblog.com/2008/02/13/top-ten-reasons-to-eat-breakfast.html#comment-1148 Rob Thu, 14 Feb 2008 21:36:02 +0000 http://www.formerfatguyblog.com/2008/02/13/top-ten-reasons-to-eat-breakfast.html#comment-1148 yes, and unfortunately as well, people resort to the microwave rather than whole foods. That is whole other issue yes, and unfortunately as well, people resort to the microwave rather than whole foods. That is whole other issue

]]> http://www.formerfatguyblog.com/2008/02/13/top-ten-reasons-to-eat-breakfast.html#comment-1162 Dr. Kal Tue, 19 Feb 2008 23:56:33 +0000 http://www.formerfatguyblog.com/2008/02/13/top-ten-reasons-to-eat-breakfast.html#comment-1162 Great post. You never want to go more than 12 hours without eating. That includes time spent sleeping. Eating a breakfast with protein and fiber will get your metabolism going and decrease the amount of calories you'll eat the rest of the day. Great post. You never want to go more than 12 hours without eating. That includes time spent sleeping. Eating a breakfast with protein and fiber will get your metabolism going and decrease the amount of calories you’ll eat the rest of the day.

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