Comment posted Recipe: Wheat-free Whole Grain Pancakes by Rob.
for the record: these are kick ass pancakes. Easily the best pancake I’ve ever eaten
Recent comments by Rob
- Breaking Your Fat Loss Plateau
look up Dr Bruce Fife at http://www.coconutresearchcenter.org/ He’s sort of the leading expert in all things coconut - Breaking Your Fat Loss Plateau
Agreed @Kate. I recommend 9 Tbsp of coconut oil per day for a man and 6 for a woman. Grass fed butter too, but I recommend raw butter and that’s nearly impossible to obtain. Not impossible, but tricky none the less. NOBODY that I know of recommends increasing fat from good sources such as coconut oil and grass fed butter. Glad to know you - Breaking Your Fat Loss Plateau
Thanks for your feedback Delmer. Me too. In a plateau, I eat more food - Recipe: Orange Vegetable and Lentil Stew
sure is Luke. Most of the time when we make any of the recipes here, we make double or triple batches and freeze a good portion of it - Breaking Your Fat Loss Plateau
Thank you for your comment Beverly. Being quite familiar with the HCG injections (having read about it in depth and have a close friend who’s done it), I can understand why people resort to this approach.However, my friend is quite disappointed with the end results. Yes, he got results and lost weight and now he’s in a worse position than when he began.
He regrets having done it.
as for your comment about younger people taking on exercise and being able to handle the stress of it, I disagree. Point in fact is the method of escalating density training in which a load is put on the muscle so that it will grow, but without any sort of heavy weights. Typical training loads are 1/2 what one would typically use.
Exercise benefits all age groups. The human organism is the only machine that improves with use. It grows and becomes stronger with use. Many many people train into their 80′s and 90′s without problem and with only positive effects.
it’s my opinion that anyone who says they’re too old to exercise or that it’s for young people use it as a cop out to choose a pill of some sort.
The human body NEEDS to be exercised whether for fat loss or not.
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for the record: these are kick ass pancakes. Easily the best pancake I’ve ever eaten
These pancakes look really great and it’s wonderful that they are wheat free- I may have missed something, but what is “album milk” exactly? I just stumbled across this site looking for a bean cake recipe and I am literally printing out every recipe you all have here- keep up the great work!
Oops! should be “almond” milk, LOL. Can’t believe we both missed it and you’re the first one to notice. I’ll fix it.
Whew! I was a bit worried it was some obscure ingredient I would never be able to find- LOL- thanks!
Idara, glad you like the recipes enough to print them all! wow.
I’ll be compiling them all into a recipe eBook shortly, then made available to subscribers of my Natural Health and Weight Loss Newsletter I put out each month on FormerFatGuy.com
Um, not quite all!
While on the topic how would these pancakes cook up without the agave (or sweetner of any kind)- trying to cut down on sugars…
you could try it – but might be bitter. I think the baking soda needs something to react with. The recipe called for white sugar – I substituted agave for it. You could also try apple sauce, or Stevia (which is unlike any sweetener cause it’s actually good for you if you get a good brand) So they may not “fluff” without it -but try it and report back to us.
I just realized I had put “baking powder” twice too – the second amount should be “baking soda” – man I must have been sleeping at the switch when I did that post.
Hi Rob and Darlene,
This looks like an awesome recipe.
Thanks for pointing me to it from Twitter.
I’ll definitely bookmark it.
Diana
Hi! Thanks for the recipe. Any idea how I would make this from spelt flour instead of grain? Thanks!
well you can’t really, that sorta defeats the purpose of using whole grains, not pre-processed flour. You won’t get the same fluffy pancakes unless you go buy some whole spelt. Try it, you’ll be pleasantly surprised by the results.
Just as an FYI…
I was looking for wheat free recipes because we have a visitor who has celiac. Spelt is a form of wheat… just so you know. I’m sure the recipe is yummy and will be keeping it in my file anyway.
Actually it’s not wheat – only wheat is wheat. Spelt is a GRAIN, and so is wheat. But spelt is not wheat. Brown rice is a grain, so is kamut, so is barley, rye and triticale. Read this for more information:
http://en.wikipedia.org/wiki/Whole_grain
Great pancakes!! I used millet, whole grain spelt flour and flax seeds and it turned out wonderfully. This is a perfect recipe for my husband who has heart disease and the rest of my family that has problems with wheat and dairy.