Comment posted on Top 10 Super Foods by Raw Food Diet Resources
Here’s some more nutrient dense foods for you:
Seaweed – very mineral rich
Raw chocolate – yes, chocolate – must be raw, unprocessed ie cacao
Hemp – very high in protein
Spirulina – a blue green algae
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Hey you forgot about stabilized rice bran. Also a nutrient-dense natural food
Here’s some more nutrient dense foods for you:
Seaweed – very mineral rich
Raw chocolate – yes, chocolate – must be raw, unprocessed ie cacao
Hemp – very high in protein
Spirulina – a blue green algae
And, although a little pricey, you should check out Marine Phytoplankton. And not the kind pre-mixed into a beverage (as they only contains a small amount per serving), it is best to take in the pure powder. Being the true beginning of the food chain, this is really getting back to basics. Having a much simpler plant structure than Spirulina or Chlorella, marine phytoplankton is more easily processed and absorbed by the body. As far as taste, well, it’s not a chocolate shake, but is in-line with other “green drinks”, and can be purchased in capsules if preferred.
hey, do you know if there is some sort of complete list of every foods nutrient score, or something similar to that which has a list or every food and some form of rank, thanks
Superfoods are the kings and queens of the plant kingdom with miraculous benefits – the most potent, anti-aging, antioxidant rich, nutrient dense, disease fighting, beautifying, immune boosting, and mood enhancing foods on the planet! Superfoods are foods which combine high amounts of both essential and non-essential nutrients and taste good too – so there’s no reason not to start eating superfoods as part of a healthy diet.
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